How many calories are in Nut flavored wafers SELGA, 90 g?

100 g – 519 kcal. 1 pack (90 g) ≈ 467 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 27,6 g, carbohydrate 61,5 g.

Is Nut flavored wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nut flavored wafers SELGA, 90 g

90 g

All SELGA products →

E 0 Very poor Saturates Sugars

Nut flavored wafers SELGA, 90 g: 100 g – 519 kcal, 29,8 g sugar (7 teaspoons), 0,4 g salt (7% of the daily limit).

519 kcal · 100 g · 1 pack (90 g) ≈ 467 kcal

Healthier picks of the same kind

Coconut Flavored Stevia Drops LOCCO, 50 ml 197 kcal · 100 g 62% fewer kcal less saturated fat Compare → B 71

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 64% fewer kcal less sugar Compare → B 71

Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g 103 kcal · 100 g 80% fewer kcal less saturated fat Compare → C 57

Chocolate and hazelnut flavored pudding ALMA 5.4% fat, 230 g 123 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 57

All: Nut flavored

Nutrition

100 g and 90 g

519kcal

2170 kJ / 519 kcal

Whole pack (90 g)

467 kcal

Fat

27,6 g

48% of energy

Carbohydrates

61,5 g

47% of energy

Proteins

6,1 g

5% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2170 kJ / 519 kcal	467 kcal 23% RI
Fat	27,6 g	25 g 35% RI
of which saturates	16,4 g	15 g 74% RI
Carbohydrate	61,5 g	55 g 21% RI
of which sugars	29,8 g	27 g 30% RI
Protein	6,1 g	5.5 g 11% RI
Salt	0,4 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

48%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

wheat flour sugar plant fats palm oil palm kernel fats palm seed oil egg mass low fat cocoa powder hazelnuts skimmed milk powder salt sodium bicarbonate e500 soy lecithin e471 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut flavored wafers SELGA, 90 g?: 100 g – 519 kcal. 1 pack (90 g) ≈ 467 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 27,6 g, carbohydrate 61,5 g.
Is Nut flavored wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Nut flavored wafers SELGA, 90 g

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Common questions

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