Oat flakes MALSENA (quick cooking), 400 g
Oat flakes MALSENA (quick cooking), 400 g: 100 g – 389 kcal, 1 g sugar, 0 g salt (0% of the daily limit). Health grade A – ranked 17 of 64 among “Oat flakes”.
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1628 kJ / 389 kcal |
1556 kcal
78% RI
|
| Fat | 7 g |
28 g
40% RI
|
| of which saturates | 1.4 g |
5.6 g
28% RI
|
| Carbohydrate | 66 g |
264 g
102% RI
|
| of which sugars | 1 g |
4 g
4% RI
|
| Protein | 17 g |
68 g
136% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-11
- Energy −4
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Oat flakes MALSENA (quick cooking), 400 g?
- 100 g – 389 kcal. 1 pack (400 g) ≈ 1556 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 7 g, carbohydrate 66 g.
- Is Oat flakes MALSENA (quick cooking), 400 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-07-14
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