How many calories are in Organic coconut sugar ALVO, 400 g?

100 g – 386 kcal. 1 pack (400 g) ≈ 1544 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 0 g, carbohydrate 94 g.

Is Organic coconut sugar ALVO, 400 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic coconut sugar ALVO, 400 g

400 g

All ALVO products →

E 11 Very poor Sugars Energy

Organic coconut sugar ALVO, 400 g: 100 g – 386 kcal, 92 g sugar (23 teaspoons), 0 g salt (0% of the daily limit). Health grade E – ranked 1 of 65 among “Sugar”.

386 kcal · 100 g

Healthier picks of the same kind

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 83% fewer kcal less sugar Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 81% fewer kcal less sugar Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 80% fewer kcal less sugar Compare → A 86

Organic jam RUDOLFS with mango and coconut, 245 g 84 kcal · 100 g 78% fewer kcal less sugar Compare → C 61

All: Organic coconut

Nutrition

100 g and 400 g

386kcal

1639 kJ / 386 kcal

Whole pack (400 g)

1544 kcal

Fat

0 g

0% of energy

Carbohydrates

94 g

99% of energy

Proteins

1 g

1% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1639 kJ / 386 kcal	1544 kcal 77% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	94 g	376 g 145% RI
of which sugars	92 g	368 g 409% RI
Protein	1 g	4 g 8% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.3 g

Protein / 100 kcal

98%

Sugar of carbs

Ingredients

Largest share first

1 ingredient · No additives

organic coconut sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic coconut sugar ALVO, 400 g?: 100 g – 386 kcal. 1 pack (400 g) ≈ 1544 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 0 g, carbohydrate 94 g.
Is Organic coconut sugar ALVO, 400 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Organic coconut sugar ALVO, 400 g

Healthier picks of the same kind

Common questions

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