Pomegranate seeds, 150 g
Added by a community member · 2026-07-06
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 347 kJ / 83 kcal |
125 kcal
6% PN
|
| Fat | 1.2 g |
1.8 g
3% PN
|
| of which saturates | 0.12 g |
0.2 g
1% PN
|
| Carbohydrate | 18.7 g |
28 g
11% PN
|
| of which sugars | 13.67 g |
21 g
23% PN
|
| Protein | 1.67 g |
2.5 g
5% PN
|
| Salt | 0.01 g |
0 g
0% PN
|
RI – reference intake for an adult (2000 kcal).
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
- Sugars −3
- Energy −1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €2.99
2026-08-29 17:38
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gi****@gmail.com suggested a price of €2.99
2026-08-26 03:15
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gi****@gmail.com published the product
2026-07-06 02:40
