Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g
Added by a community member · 2026-08-18
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2328 kJ / 560 kcal |
560 kcal
28% PN
|
| Fat | 43.7 g |
44 g
62% PN
|
| of which saturates | 12.6 g |
13 g
63% PN
|
| Carbohydrate | 9.8 g |
9.8 g
4% PN
|
| of which sugars | 1.6 g |
1.6 g
2% PN
|
| Protein | 27.1 g |
27 g
54% PN
|
| Salt | 0.08 g |
0.1 g
1% PN
|
RI – reference intake for an adult (2000 kcal).
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- Energy −6
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €3.49
2026-09-09 20:28
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ri****@gmail.com suggested a price of €3.49
2026-09-05 03:24
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ri****@gmail.com published the product
2026-08-18 17:10
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Price confirmed at €3.49
2025-06-16 12:23
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to****@inbox.lt suggested a price of €3.49
2025-06-14 11:56
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ju****@outlook.com published the product
2025-06-14 11:56
