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Soup Spice Mix TOM KHA, 30g

Soup Spice Mix TOM KHA, 30g

30 g
All TOM products →
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Protein

Soup Spice Mix TOM KHA, 30g: 100 g – 258 kcal, 22 g sugar (6 teaspoons), 24,3 g salt (405% of the daily limit).

258 kcal · 100 g · 1 pack (30 g) ≈ 77 kcal

Healthier picks of the same kind

Italian Soup Mix BUON GUSTO, 350 g 340 kcal · 100 g less salt less sugar Compare → A 89
Soup mix BUON GUSTO, 350 g 324 kcal · 100 g less salt less sugar Compare → A 89
Spicy vegan bean soup ACTIVUS, organic, 400 g 80 kcal · 100 g 69% fewer kcal less salt Compare → B 75
Organic spicy vegetable bean soup ACTIVUS, 400 g 80 kcal · 100 g 69% fewer kcal less salt Compare → B 75
All: Soup Spice
Nutrition
100 g and 30 g
258kcal
1093 kJ/ 258 kcal
Whole pack (30 g)
77 kcal
Fat
2,2 g
8% of energy
Carbohydrates
47 g
76% of energy
Proteins
10 g
16% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 1093 kJ/ 258 kcal
77 kcal
4% RI
Fat 2.2 g
0.7 g
1% RI
of which saturates 0.3 g
0.1 g
0% RI
Carbohydrate 47 g
14 g
5% RI
of which sugars 22 g
6.6 g
7% RI
Protein 10 g
3 g
6% RI
Salt 24.3 g
7.3 g
122% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −6
  • Energy −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
47%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 1 additive

salt sugar fish sauce powder fish garlic onions lime juice powder lemon juice powder kaffir lime leaves hot peppers cayenne pepper ginger e551 e551 coriander leaves spice extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soup Spice Mix TOM KHA, 30g?
100 g – 258 kcal. 1 pack (30 g) ≈ 77 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 2,2 g, carbohydrate 47 g.
Is Soup Spice Mix TOM KHA, 30g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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