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Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g

Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g

125 g
All PHILADELPHIA products →
C 46 Average Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein

Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g: 100 g – 160 kcal, 4,1 g sugar (1 teaspoon), 0 g salt (0% of the daily limit).

160 kcal · 100 g · 1 pack (125 g) ≈ 200 kcal

Healthier picks of the same kind

Spreadable cheese with herbs PHILADELPHIA, 19.9% fat, 125 g 230 kcal · 100 g less saturated fat less salt Compare → A 79
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 46% fewer kcal less saturated fat Compare → C 68
Spreadable goat cheese LE CHEVRE A TARTINER, organic LA LEMANCE 146 kcal · 100 g Compare → C 50
All: Spreadable cheese
Nutrition
100 g and 125 g
160kcal
669 kJ / 160 kcal
Whole pack (125 g)
200 kcal
Fat
12 g
69% of energy
Carbohydrates
4,1 g
10% of energy
Proteins
8,3 g
21% of energy
Nutrition per 100 g and per 125 g pack
Nutrient 100 g 125 g
Energy 669 kJ / 160 kcal
200 kcal
10% RI
Fat 12 g
15 g
21% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 4,1 g
5.1 g
2% RI
of which sugars 4,1 g
5.1 g
6% RI
Protein 8,3 g
10 g
21% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-11

Health score
C 46
Average
46 out of 100 · Judged as: cheese
Lowers the score
  • Salt −3
  • Sugars −1
  • Energy −1
  • Saturates −7
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.2 g
Protein / 100 kcal
100%
Sugar of carbs
0%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 4 additives

unskimmed milk milk proteins sour cream salt stabilizers e451 e410 e410 e407 e407 citric acid e330 lactic acid cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g?
100 g – 160 kcal. 1 pack (125 g) ≈ 200 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,3 g, fat 12 g, carbohydrate 4,1 g.
Is Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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