How many calories are in Thick coconut milk NATURE'S CHARM, 320 g?

100 g – 385 kcal. 1 pack (320 g) ≈ 1232 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 14 g, carbohydrate 65 g.

Is Thick coconut milk NATURE'S CHARM, 320 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Thick coconut milk NATURE'S CHARM, 320 g

320 g

All NATURE'S products →

E 0 Very poor Sugars Saturates

Thick coconut milk NATURE'S CHARM, 320 g: 100 g – 385 kcal, 60 g sugar (15 teaspoons), 0,2 g salt (3% of the daily limit). Health grade E – ranked 85 of 105 among “Milk”.

385 kcal · 100 g

Healthier picks of the same kind

FARM MILK, 0.5% fat, 1 l 35 kcal · 100 g 91% fewer kcal less sugar Compare → C 56

UAT lactose-free milk WELL DONE, 1.5% fat, 1 l 45 kcal · 100 g 88% fewer kcal less sugar Compare → C 50

Goat milk COVAP UAT, 1.5% fat, 1 l 45 kcal · 100 g 88% fewer kcal less sugar Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 89% fewer kcal less sugar Compare → C 50

All: Milk

Nutrition

100 g and 320 g

385kcal

1621 kJ / 385 kcal

Whole pack (320 g)

1232 kcal

Fat

14 g

32% of energy

Carbohydrates

65 g

67% of energy

Proteins

0,8 g

1% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1621 kJ / 385 kcal	1232 kcal 62% RI
Fat	14 g	45 g 64% RI
of which saturates	13 g	42 g 208% RI
Carbohydrate	65 g	208 g 80% RI
of which sugars	60 g	192 g 213% RI
Protein	0,8 g	2.6 g 5% RI
Salt	0,18 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

92%

Sugar of carbs

93%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

coconut extract sugar water calcium carbonate e170 sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thick coconut milk NATURE'S CHARM, 320 g?: 100 g – 385 kcal. 1 pack (320 g) ≈ 1232 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 14 g, carbohydrate 65 g.
Is Thick coconut milk NATURE'S CHARM, 320 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Thick coconut milk NATURE'S CHARM, 320 g

Healthier picks of the same kind

Common questions

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