Whole grain oat flakes DOBELE, 500 g
Whole grain oat flakes DOBELE, 500 g: 100 g – 359 kcal, 1,1 g sugar, 0 g salt (0% of the daily limit). Health grade B – ranked 57 of 64 among “Oat flakes”.
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1513 kJ / 359 kcal |
1795 kcal
90% RI
|
| Fat | 7 g |
35 g
50% RI
|
| of which saturates | 0.9 g |
4.5 g
23% RI
|
| Carbohydrate | 54.1 g |
271 g
104% RI
|
| of which sugars | 1.1 g |
5.5 g
6% RI
|
| Protein | 14.1 g |
71 g
141% RI
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-11
- Sugars −3
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Whole grain oat flakes DOBELE, 500 g?
- 100 g – 359 kcal. 1 pack (500 g) ≈ 1795 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,1 g, fat 7 g, carbohydrate 54,1 g.
- Is Whole grain oat flakes DOBELE, 500 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.