More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Roasted salted unhulled pumpkin seeds MOGYI, 130 g

428 kcal Fat 35 g Carbs 1,5 g Prot. 24 g

Sat. fat 6 g Sugars 1 g

130 g

Mashed potatoes with milk RIMI, 200 g

339 kcal Fat 1,1 g Carbs 69,9 g Prot. 9,2 g

Sat. fat 0,8 g Sugars 1,1 g

200 g

Myprotein Oat Bakes White Chocolate & Berry 75 g

360 kcal Fat 12 g Carbs 45 g Prot. 24 g

Fibre 3 g Sat. fat 4,8 g Sugars 5 g

75 g

Stuffed cherry peppers with cheese WELL DONE, 49% fat, 150 g

186 kcal Fat 14 g Carbs 10 g Prot. 4 g

Sat. fat 8,1 g Sugars 10 g

150 g

Cheese flavored sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 34 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

French baguettes BRIOCHE, 170 g

331 kcal Fat 9,2 g Carbs 51 g Prot. 9,6 g

Sat. fat 1,5 g Sugars 7 g

170 g

Pesto sauce SANTOLINO, 190 g

296 kcal Fat 27 g Carbs 7,9 g Prot. 4,1 g

Sat. fat 3,8 g Sugars 3,9 g

190 g

Grated emmental cheese CLEVER, 250 g

407 kcal Fat 31 g Carbs 3 g Prot. 29 g

Sat. fat 23 g Sugars 0 g

250 g

Braid with raspberry filling and cranberries, 300 g

298 kcal Fat 5,8 g Carbs 51,8 g Prot. 8,2 g

Sat. fat 1,9 g Sugars 17,5 g

300 g

Pasta with chicken YAKISOBA cup, 93 g

224 kcal Fat 10 g Carbs 28 g Prot. 4,7 g

Sat. fat 4,7 g Sugars 3,7 g

93 g

Sliced cheese ATLEET Light, 19%, 150g

290 kcal Fat 19 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

150 g

KĖDAINIŲ tuna with Mexican spices for spreading on sandwiches, 280 g

289 kcal Fat 25 g Carbs 7 g Prot. 9 g

Sat. fat 2 g Sugars 4 g

280 g

Instant noodles Sun Yan yakisoba with kimchi flavor sauce

214 kcal Fat 11 g Carbs 24 g Prot. 4,1 g

Sat. fat 1,3 g Sugars 2,4 g

85 g

Fresh cheese product PHILADELPHIA, with garlic, 125 g

141 kcal Fat 9,8 g Carbs 5,6 g Prot. 6,5 g

Sat. fat 6,4 g Sugars 5,6 g

125 g

Braid with cream, 320 g

283 kcal Fat 7,4 g Carbs 44,6 g Prot. 8,4 g

Sat. fat 2,4 g Sugars 14,5 g

320 g

Pasta kimchi flavor sauce SUN YAN YAKISOBA, 85 g

214 kcal Fat 11 g Carbs 24 g Prot. 4,1 g

Sat. fat 1,3 g Sugars 2,4 g

85 g

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g

290 kcal Fat 15 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

200 g

Fish spread, 180 g

317 kcal Fat 30,4 g Carbs 3,9 g Prot. 6,9 g

Sat. fat 2,5 g Sugars 3,7 g

180 g

Cereal RIMI with honey and cinnamon, 375 g

392 kcal Fat 5,1 g Carbs 75 g Prot. 8,4 g

Sat. fat 0,8 g Sugars 19 g

375 g

Toasted cereal bars with strawberries RIMI, 375 g

419 kcal Fat 12,5 g Carbs 59,7 g Prot. 9,7 g

Sat. fat 1,5 g Sugars 14,4 g

375 g

Fresh cheese product PHILADELPHIA LIGHT, 125 g

152 kcal Fat 11 g Carbs 5,1 g Prot. 7,4 g

Sat. fat 7,2 g Sugars 5,1 g

125 g

Spicy salmon KĖDAINIŲ KONSERVAI, 280 g

353 kcal Fat 33 g Carbs 10 g Prot. 4 g

Sat. fat 3 g Sugars 5 g

280 g

Ukrainian borscht WELL DONE with porcini mushrooms and beef, 480 g

81 kcal Fat 3,3 g Carbs 10 g Prot. 4 g

Sat. fat 0,4 g Sugars 4,9 g

480 g

Lactose-free cheese ATLEET LIGHT, 19% fat, 200g

290 kcal Fat 19 g Carbs 0 g Prot. 30 g

Sat. fat 11 g Sugars 0 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.