More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried Lychee Fruit with Pit GĖRYBIŲ RAGAS, 190 g

277 kcal Fat 1,2 g Carbs 71 g Prot. 3,8 g

Sat. fat 0 g Sugars 66 g

190 g

Dried Longan Fruit GĖRYBIŲ RAGAS, 150 g

286 kcal Fat 0,6 g Carbs 75 g Prot. 3,6 g

Sat. fat 0 g Sugars 67 g

150 g

Cereal NESTLE NESQUIK, cocoa flavor, 625 g

377 kcal Fat 2,8 g Carbs 75,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 22,4 g

625 g

Soft dehydrated bananas, organic LILIFRUIT, 70 g

296 kcal Fat 0,9 g Carbs 64 g Prot. 3,4 g

Fibre 7 g Sat. fat 0,1 g Sugars 57 g

70 g

Barberry SALDVA, 85 g

320 kcal Fat 1 g Carbs 64 g Prot. 3,4 g

Sat. fat 0,4 g Sugars 47 g

85 g

Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g

307 kcal Fat 19 g Carbs 9,2 g Prot. 26 g

Sat. fat 2,2 g Sugars 0,1 g

200 g

Sushi with smoked salmon, 300g

170 kcal Fat 4,3 g Carbs 26,8 g Prot. 6,1 g

Sat. fat 2,2 g Sugars 7,4 g

300 g

Caramel ice cream NYKŠTUKAS with caramelized hazelnuts and caramel filling, 800 ml

249 kcal Fat 14,8 g Carbs 25,2 g Prot. 3,8 g

Sat. fat 8 g Sugars 24,2 g

800 ml

Unhulled Sesame Halva, organic Kandylas, 200 g

506 kcal Fat 27,4 g Carbs 55,5 g Prot. 9,3 g

Sat. fat 4,3 g Sugars 8,9 g

200 g

Caramel Plombir NYKŠTUKAS with Caramelized Hazelnuts and Caramel Filling, 440 g

249 kcal Fat 14,8 g Carbs 25,2 g Prot. 3,8 g

Sat. fat 8 g Sugars 24,2 g

440 g

Breakfast cereal COLOR LOOPS, organic TURTLE, 300 g

361 kcal Fat 1,6 g Carbs 80 g Prot. 3,6 g

Fibre 6,9 g Sat. fat 0,1 g Sugars 19,8 g

300 g

Fried cheese RITA DIRVINIENĖ, 300 g

356 kcal Fat 27,5 g Carbs 3,1 g Prot. 24,1 g

Sat. fat 19,2 g Sugars 1,8 g

300 g

Fried cheese with bacon RITA DIRVINIENĖ, 300 g

356 kcal Fat 27,4 g Carbs 3,1 g Prot. 24,2 g

Sat. fat 19,2 g Sugars 1,8 g

300 g

Dried cheese RITA DIRVINIENĖ, 200 g

356 kcal Fat 27,5 g Carbs 3 g Prot. 24,1 g

Sat. fat 19,2 g Sugars 1,8 g

200 g

Nut and dried fruit mix ALVO FAMILY, 300 g

425 kcal Fat 17 g Carbs 57 g Prot. 7,7 g

Sat. fat 2,5 g Sugars 48 g

300 g

Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g

419 kcal Fat 36,2 g Carbs 0,7 g Prot. 22,5 g

Sat. fat 26,2 g Sugars 0,5 g

220 g

Cottage cheese dessert with jelly pieces MAGIJA, 7%

184 kcal Fat 7 g Carbs 21,6 g Prot. 8,5 g

Sat. fat 4,1 g Sugars 21,6 g

1 kg

Marinated chicken drumsticks Chili and Ginger, 1 kg

290 kcal Fat 22 g Carbs 1 g Prot. 21,8 g

Sat. fat 5 g Sugars 0,8 g

1 kg

Cottage cheese dessert MAGIJA with jelly pieces, 7% fat, 1 kg

184 kcal Fat 7 g Carbs 21,6 g Prot. 8,5 g

Sat. fat 4,1 g Sugars 21,6 g

1 kg

Dried apricots WELL DONE, 500 g

261 kcal Fat 0,5 g Carbs 58 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 34 g

500 g

Potato pancakes with meat, 1 kg

327 kcal Fat 21,8 g Carbs 24,8 g Prot. 7,7 g

Sat. fat 3,4 g Sugars 0,7 g

1 kg

Fried ŽARIJOS broiler chicken breasts without added E, 1 kg

150 kcal Fat 5 g Carbs 1,1 g Prot. 25,3 g

Sat. fat 1,7 g Sugars 0,7 g

1 kg

Chinese chicken stew VYŠNAITĖ, 1 kg

284 kcal Fat 16,7 g Carbs 24,3 g Prot. 9,8 g

Sat. fat 1,6 g Sugars 9,7 g

1 kg

Boiled DIEDUKO roll

214 kcal Fat 12,5 g Carbs 0,9 g Prot. 23,4 g

Sat. fat 4,4 g Sugars 0,6 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.