More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

DVARO kefir, 3.2% fat, 0.5 kg

57 kcal Fat 3,2 g Carbs 3,9 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,8 g

500 g

Lactose-free UAT milk LOWICZ, 3,2% fat, 1 l

60 kcal Fat 3,2 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,9 g Sugars 4,7 g

1 l

DVARO kefir, 3.2% fat, 900 g

57 kcal Fat 3,2 g Carbs 3,9 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,8 g

900 g

Milk ŽEMAITIJOS, 3,2% fat, 1 l

62 kcal Fat 3,3 g Carbs 4,9 g Prot. 3,2 g

Sat. fat 2 g Sugars 4,8 g

1 l

Kefir DVARO, 3.2% fat, 900 g

57 kcal Fat 3,2 g Carbs 3,9 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,8 g

900 g

DVARO kefir, 3.2% fat, 900 g

57 kcal Fat 3,2 g Carbs 3,9 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,8 g

900 g

UAT milk MARGĖ, 3,2% fat, 1 l

60 kcal Fat 3,2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2 g Sugars 4,7 g

1 l

Milk MARGĖ, UHT, 3.2% fat, 1 l

60 kcal Fat 3,2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2 g Sugars 4,7 g

1 l

Lactose free milk MARGĖ, 3.2% fat, 1 l

64 kcal Fat 3,2 g Carbs 4,7 g Prot. 3,3 g

Sat. fat 1,9 g Sugars 4,7 g

1 l

ROKIŠKIO HOMEMADE milk, 2.5% fat, 2 l

60 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

French Baguettini with garlic butter filling, 90 g

261 kcal Fat 8,6 g Carbs 38 g Prot. 7 g

Sat. fat 3,2 g Sugars 0,6 g

90 g

Cereal RIMI CHOCO CRISPS, 250 g

393 kcal Fat 3,5 g Carbs 81 g Prot. 7,8 g

Sat. fat 0,9 g Sugars 26 g

250 g

Chocolate and hazelnut flavor product DIOREL, 80 g

218 kcal Fat 12,4 g Carbs 25,2 g Prot. 3,3 g

Sat. fat 11,9 g Sugars 24,3 g

80 g

Focaccia, 250 g

358 kcal Fat 10,1 g Carbs 52,8 g Prot. 9,3 g

Sat. fat 0,9 g Sugars 3,9 g

250 g

Breakfast cereals OHO KRAMSI VANILLA, 175 g

434 kcal Fat 13 g Carbs 70 g Prot. 6,9 g

Fibre 4 g Sat. fat 2,1 g Sugars 39 g

175 g

Pretzel strips ELEPHANT, caramelized onion flavor, 80 g

427 kcal Fat 10,9 g Carbs 70,3 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 7,8 g

80 g

Frozen fried cheburek LIŪTUKAS with meat filling, 130 g

377 kcal Fat 23,3 g Carbs 31,3 g Prot. 9,8 g

Sat. fat 6,4 g Sugars 0,8 g

130 g

Cereal RIMI CHOCO SHELLS, 250 g

394 kcal Fat 4,9 g Carbs 76 g Prot. 9,4 g

Sat. fat 0,9 g Sugars 27 g

250 g

Gummy candies MIO&RIO (tropical fruit mix), 200 g

334 kcal Fat 0,5 g Carbs 78 g Prot. 4 g

Sat. fat 0 g Sugars 69 g

200 g

Semi-Hard Cheese CLEVER TILSIT, 45% fat, 250 g

338 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

250 g

Vanilla ice cream DADU, 120 ml / 65 g

222 kcal Fat 12 g Carbs 23,8 g Prot. 4,6 g

Sat. fat 7,9 g Sugars 14,4 g

120 g

Salted herring fillet with onions WIDE OCEAN, 200 g

364 kcal Fat 36 g Carbs 1,1 g Prot. 8,3 g

Sat. fat 3,8 g Sugars 1,1 g

200 g

Corn sticks OHO, strawberry flavor, 170 g

382 kcal Fat 1,2 g Carbs 87 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 25 g

170 g

Corn sticks OHO with condensed milk, 170 g

384 kcal Fat 1,7 g Carbs 86 g Prot. 5,5 g

Sat. fat 1 g Sugars 25 g

170 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.