More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g

188 kcal Fat 15,2 g Carbs 4,6 g Prot. 8,1 g

Sat. fat 2,7 g Sugars 3,5 g

200 g

Spreadable cottage cheese with herbs Almette, 150 g

238 kcal Fat 22 g Carbs 3,1 g Prot. 7 g

Sat. fat 15 g Sugars 3 g

150 g

Fruit and seed snacks RŪTA GREENZ with mango, 80 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

80 g

Sliced Cheese ROKIŠKIO NAMINIS, 45% fat, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

150 g

Sliced Cheese CLEVER GOUDA, 45% fat, 250 g

338 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

250 g

Tropical fruit gummy CLEVER, 300 g

331 kcal Fat 0,5 g Carbs 77 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 61 g

300 g

Dried bananas, 250 g

331 kcal Fat 0,3 g Carbs 77,5 g Prot. 4,8 g

Sat. fat 0,3 g Sugars 54,4 g

250 g

Cereal CHOCO SHELLS AWAKE, 500 g

394 kcal Fat 4,9 g Carbs 76 g Prot. 9,4 g

Sat. fat 0,9 g Sugars 27 g

500 g

Fried onions

510 kcal Fat 31,1 g Carbs 47,7 g Prot. 8,1 g

Sat. fat 13,3 g Sugars 6,9 g

100 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 150 g

325 kcal Fat 0,1 g Carbs 76,4 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 54,6 g

150 g

Fruit flavored gummy candies ROWNTREES RANDOMS, 140 g

326 kcal Fat 0,1 g Carbs 76,3 g Prot. 4 g

Sat. fat 0,1 g Sugars 53,4 g

140 g

VALIO ATLEET ORIGINAAL grated cheese, 150 g

340 kcal Fat 26 g Carbs 0 g Prot. 26 g

Sat. fat 14 g Sugars 0 g

150 g

Pesto with Ricotta and Walnuts WELL DONE, 190 g

368 kcal Fat 32 g Carbs 13 g Prot. 6,4 g

Sat. fat 4,6 g Sugars 10 g

190 g

Dried apricots ALVO, 150 g

227 kcal Fat 0,5 g Carbs 44 g Prot. 3,5 g

Sat. fat 0 g Sugars 39 g

150 g

Cheese FORMAGIA MOZZARELLA MAXI, 200 g

300 kcal Fat 22 g Carbs 2 g Prot. 25 g

Sat. fat 14 g Sugars 0 g

200 g

Dissolving cream soy product BONA VITA, 150 g

515 kcal Fat 28 g Carbs 62 g Prot. 3,8 g

Sat. fat 3,8 g Sugars 10 g

150 g

Green olives WELL DONE, stuffed with almonds, 220 g

222 kcal Fat 22 g Carbs 0 g Prot. 3,7 g

Sat. fat 3 g Sugars 0 g

220 g

Cheese IKI, 45% fat, 200 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

BOCMANO herring fillet with peppers ZIGMAS, 300 g

239 kcal Fat 20,6 g Carbs 7,5 g Prot. 5,9 g

Sat. fat 1,7 g Sugars 2,1 g

300 g

Peanut ice cream KAR KAR, 150ml/90g

265 kcal Fat 19,1 g Carbs 18,5 g Prot. 4,2 g

Sat. fat 12,4 g Sugars 17,2 g

150 g

Vegan chicken-style slices, 90 g

265 kcal Fat 12,6 g Carbs 10 g Prot. 27 g

Sat. fat 1,2 g Sugars 4,2 g

90 g

Fruit and seed snacks RŪTA GREENZ with mango, 110 g

320 kcal Fat 1,3 g Carbs 74,2 g Prot. 3 g

Sat. fat 0,3 g Sugars 54,3 g

110 g

Lactose-free cheese ROKIŠKIO LIGHT, 15 %, 150 g

275 kcal Fat 15 g Carbs 2 g Prot. 33 g

Sat. fat 11 g Sugars 0 g

150 g

Fried chicken fillet nuggets KIDS, antibiotic-free, 260 g

238 kcal Fat 18,1 g Carbs 8,3 g Prot. 9,7 g

Sat. fat 4,1 g Sugars 0,4 g

260 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.