More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fermented DVARO Cheese, 50% fat, 240 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

240 g

Mascarpone cheese FARM MILK, 82.5%, 250 g

392 kcal Fat 40 g Carbs 4,9 g Prot. 3,4 g

Sat. fat 27 g Sugars 4,9 g

250 g

Processed RAMBYNO cheese (slices), cheddar type, 45% fat, 150 g

345 kcal Fat 27 g Carbs 3,4 g Prot. 22 g

Sat. fat 17 g Sugars 3,1 g

150 g

Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g

309 kcal Fat 14,9 g Carbs 33,6 g Prot. 9,1 g

Sat. fat 3 g Sugars 3,8 g

205 g

Sun-dried tomatoes WELL DONE, 290 g

466 kcal Fat 48 g Carbs 4,1 g Prot. 4,8 g

Sat. fat 5,9 g Sugars 3,8 g

290 g

Horseradish SPILVA with Wasabi, 140 g

210 kcal Fat 15 g Carbs 15 g Prot. 3,4 g

Sat. fat 2,5 g Sugars 13 g

140 g

Pretzel pieces ELEPHANT, honey and mustard flavor, 125 g

505 kcal Fat 24,5 g Carbs 61,5 g Prot. 8,8 g

Sat. fat 1,8 g Sugars 7 g

125 g

Pretzel pieces ELEPHANT, cheese SRIRACHA flavor, 125 g

504 kcal Fat 25 g Carbs 61 g Prot. 9 g

Sat. fat 1,9 g Sugars 7,5 g

125 g

Frozen curd pancakes JUDEX, 500 g

304 kcal Fat 12,5 g Carbs 41 g Prot. 6 g

Sat. fat 7,1 g Sugars 9,2 g

500 g

Sliced AUKSINIS fermented cheese, 45%, 150 g

329 kcal Fat 24,7 g Carbs 0 g Prot. 26,7 g

Sat. fat 17 g Sugars 0 g

150 g

Chopped sun-dried tomatoes WELL DONE, 280 g

466 kcal Fat 48 g Carbs 4,1 g Prot. 4,8 g

Sat. fat 5,9 g Sugars 3,8 g

280 g

Herring fillet in oil ANYTOS, 200 g

92 kcal Fat 3,7 g Carbs 4,1 g Prot. 9,9 g

Sat. fat 0,8 g Sugars 2,7 g

200 g

Semi-Hard Fermented Cheese DVARO, 50% fat, 150 g

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

150 g

Sliced goat milk cheese RIMI, 55 %, 150 g

390 kcal Fat 33 g Carbs 0 g Prot. 22 g

Sat. fat 23 g Sugars 0 g

150 g

Vegetarian salami PLENTY REASONS, 100 g

212 kcal Fat 8,9 g Carbs 9,3 g Prot. 21,8 g

Sat. fat 6 g Sugars 3,4 g

100 g

Horseradish with wasabi SPILVA, 140 g

210 kcal Fat 15 g Carbs 15 g Prot. 3,4 g

Sat. fat 2,5 g Sugars 13 g

140 g

Dried small apricots CLEVER, 200 g

277 kcal Fat 0,5 g Carbs 44 g Prot. 3,5 g

Sat. fat 0 g Sugars 39 g

200 g

Semi-Hard Cheese MASDAMAS (slices), 45% fat, 150 g

329 kcal Fat 24,7 g Carbs 0 g Prot. 26,7 g

Sat. fat 17 g Sugars 0 g

150 g

ADMIRAL salad with shrimp ZIGMAS, 180 g

374 kcal Fat 38 g Carbs 4 g Prot. 3,8 g

Sat. fat 3,2 g Sugars 2,7 g

180 g

Frozen Žemaitukai pancakes DONE COOKIN, 2 pcs., 260 g

235 kcal Fat 12 g Carbs 25 g Prot. 6,2 g

Sat. fat 4 g Sugars 0,9 g

260 g

Instant noodles OYAKATA JAPANESE C., 93 g

241 kcal Fat 13 g Carbs 26 g Prot. 4,2 g

Sat. fat 5,4 g Sugars 3,1 g

93 g

GOLDEN cheese (slices), 45% fat, 150 g

329 kcal Fat 24,7 g Carbs 0 g Prot. 26,7 g

Sat. fat 17 g Sugars 0 g

150 g

Fresh spreadable cheese AMFORA, 25% fat, 180 g

257 kcal Fat 25 g Carbs 2,8 g Prot. 5,5 g

Sat. fat 16 g Sugars 2,5 g

180 g

Braised cabbage rolls with sauce, 2 pcs., 380 g

362 kcal Fat 33,6 g Carbs 8,3 g Prot. 6,1 g

Sat. fat 5,6 g Sugars 4,7 g

380 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.