More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cream cheese in grape leaves JERMI, 60% fat, 1 kg

339 kcal Fat 33 g Carbs 2,7 g Prot. 7,8 g

Sat. fat 23 g Sugars 2,3 g

1 kg

Cow and sheep milk cheese SEMICURADO EL PASTOR, 50% fat, 1 kg

371 kcal Fat 31 g Carbs 1 g Prot. 22 g

Sat. fat 22 g Sugars 0,5 g

1 kg

BioTech Vegan Protein Vanilla Cookie 500 g

422 kcal Fat 8,6 g Carbs 13 g Prot. 72 g

Fibre 3 g Sat. fat 2,1 g Sugars 0,5 g

500 g

BioTech Vegan Protein Banana 500 g

422 kcal Fat 8,6 g Carbs 13 g Prot. 72 g

Fibre 3 g Sat. fat 2,1 g Sugars 0,5 g

500 g

Goat milk cheese GOAT FARM, 50% fat, 1 kg

386 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

1 kg

Cheese IBERICO AL ROMERO with rosemary, 45% fat, 1 kg

380 kcal Fat 32 g Carbs 1 g Prot. 22 g

Sat. fat 22 g Sugars 0,5 g

1 kg

Wine-soaked goat milk cheese EL PASTOR, 53% fat, 1 kg

384 kcal Fat 32 g Carbs 1 g Prot. 23 g

Sat. fat 22 g Sugars 0,5 g

1 kg

Hard cheese PARMIGIANO REGGIANO, 28% fat, 1 kg

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

1 kg

Scitec Jumbo Vanilla 1320 g

402 kcal Fat 6,3 g Carbs 61 g Prot. 24 g

Fibre 3 g Sat. fat 3,8 g Sugars 26 g

1,32 kg

Scitec Jumbo Chocolate 1320 g

402 kcal Fat 6,3 g Carbs 61 g Prot. 24 g

Fibre 3 g Sat. fat 3,8 g Sugars 26 g

1,32 kg

Scitec Jumbo Strawberry 1320 g

402 kcal Fat 6,3 g Carbs 61 g Prot. 24 g

Fibre 3 g Sat. fat 3,8 g Sugars 26 g

1,32 kg

Mars Snickers Hi Protein White Chocolate Caramel & Peanut 875 g

404 kcal Fat 10 g Carbs 15 g Prot. 60 g

Sat. fat 6,6 g Sugars 10 g

875 g

Cheese PARMIGIANO REGGIANO MEZZANO, 1 kg

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

1 kg

BioTech 100% Pure Whey Salted Caramel 900 g

380 kcal Fat 6,3 g Carbs 5,9 g Prot. 75 g

Sat. fat 2 g Sugars 3,8 g

900 g

Scitec 100% Whey Protein Professional Banana 780 g

383 kcal Fat 5,8 g Carbs 7,9 g Prot. 75 g

Sat. fat 3,1 g Sugars 6,1 g

780 g

Scitec 100% Whey Protein Professional Chocolate 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Chocolate Coconut 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Chocolate Cookie Cream 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Chocolate Hazelnut 780 g

380 kcal Fat 5,9 g Carbs 8 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Coconut 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Kiwi-Banana 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Lemon-Cheesecake 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Pistachio White Chocolate 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

Scitec 100% Whey Protein Professional Salted Caramel 780 g

380 kcal Fat 5,9 g Carbs 8,1 g Prot. 73 g

Sat. fat 3,2 g Sugars 5,9 g

780 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.