More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cottage cheese spread with greens VILVI 18% fat, 150 g

209 kcal Fat 18 g Carbs 6,3 g Prot. 5,5 g

Sat. fat 13,2 g Sugars 4 g

150 g

Cottage cheese spread with garlic VILVI 18% fat, 150 g

213 kcal Fat 18,5 g Carbs 5,3 g Prot. 6,2 g

Sat. fat 11,7 g Sugars 2,6 g

150 g

Cottage cheese spread with garlic VILKYŠKIŲ, 18.5% fat, 150 g

215 kcal Fat 18,8 g Carbs 5,3 g Prot. 6,1 g

Sat. fat 12 g Sugars 2,7 g

150 g

Gummy bears CLEVER, 300 g

332 kcal Fat 0,5 g Carbs 76 g Prot. 5,3 g

Sat. fat 0,1 g Sugars 43 g

300 g

VILVI cheese spread with herbs, 18%, 150 g

209 kcal Fat 18 g Carbs 6,3 g Prot. 5,5 g

Sat. fat 13,2 g Sugars 4 g

150 g

Cheese spread with garlic VILVI, 18%, 150 g

213 kcal Fat 18,5 g Carbs 5,3 g Prot. 6,2 g

Sat. fat 11,7 g Sugars 2,6 g

150 g

Bruschetta with Garlic and Parsley RIMI, 150g

528 kcal Fat 30,4 g Carbs 52,9 g Prot. 8,9 g

Sat. fat 2,5 g Sugars 1,8 g

150 g

Cashews EXTRA LINE, 150 g

609 kcal Fat 46 g Carbs 24 g Prot. 23,3 g

Sat. fat 8,4 g Sugars 6 g

150 g

Hard cheese WELL DONE, aged 12 months, 37% fat, 100 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 15 g Sugars 0 g

100 g

Grated hard cheese WELL DONE with flakes, 37% fat, 100 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 15 g Sugars 0 g

100 g

Cheese IKI, 45% fat, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 14 g Sugars 0 g

150 g

Sliced cheese GERMANTAS GOUDA, 45% fat, 150 g

342 kcal Fat 26 g Carbs 2 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

Sliced cheese GERMANTAS TILSIT, 45% fat, 150 g

342 kcal Fat 26 g Carbs 2 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

Cheese strips with peppers, 28% fat, 100 g

352 kcal Fat 28 g Carbs 0 g Prot. 25 g

Sat. fat 17,2 g Sugars 0 g

100 g

Salted herring fillet WELL DONE with porcini mushrooms, 200 g

416 kcal Fat 42 g Carbs 0,5 g Prot. 8,6 g

Sat. fat 4 g Sugars 0,5 g

200 g

Grated hard cheese ROKIŠKIO GRAND (flakes), 37% fat, 100 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Corn sticks with sugar MORKUNAS, 200 g

549 kcal Fat 31,6 g Carbs 59,5 g Prot. 5 g

Sat. fat 4 g Sugars 20,6 g

200 g

Grated hard cheese ROKIŠKIO GRAND, 37% fat, 100 g

346 kcal Fat 26,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Spread WELL DONE PREMIUM with sun-dried tomatoes and ricotta, 190 g

377 kcal Fat 36 g Carbs 8,8 g Prot. 3 g

Sat. fat 5,2 g Sugars 6 g

190 g

Instant noodles OYAKATA, chicken, teriyaki flavor, 96 g

240 kcal Fat 10,8 g Carbs 29,9 g Prot. 4,9 g

Sat. fat 4,7 g Sugars 4 g

96 g

Vanilla Cake Cream DR. OETKER, 105 g

281 kcal Fat 22 g Carbs 18 g Prot. 3,2 g

Sat. fat 15 g Sugars 13 g

105 g

Ketchup flavored corn snack CHEETOS, 165 g

492 kcal Fat 24 g Carbs 62 g Prot. 6,3 g

Sat. fat 2,1 g Sugars 5,1 g

165 g

Salad with tongues and mushrooms IKI CHEFS, 180 g

158 kcal Fat 10 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 1,4 g Sugars 2,5 g

180 g

Grated hard cheese ROKIŠKIO GRAND, 37%, 100g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.