More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Frozen Italian casserole MANTINGA with bacon and béchamel sauce, 125 g

336 kcal Fat 18 g Carbs 33 g Prot. 9,4 g

Sat. fat 5,8 g Sugars 2,2 g

125 g

Cereal cocoa rings RIMI, 250 g

392 kcal Fat 4,7 g Carbs 77 g Prot. 8,6 g

Sat. fat 1,2 g Sugars 29 g

250 g

Peanut ice cream with salty caramel, peanuts and cocoa coating KAR KAR, 70 ml

394 kcal Fat 28,9 g Carbs 28,1 g Prot. 6 g

Sat. fat 16,4 g Sugars 26,9 g

70 g

Croissant with ham and cheese, 95 g

308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g

Sat. fat 9 g Sugars 3,2 g

95 g

Sweet popping corn RIMI, 90 g

412 kcal Fat 12,5 g Carbs 63,8 g Prot. 7,3 g

Sat. fat 5,5 g Sugars 24 g

90 g

Muffin with blueberry filling, 125 g

389 kcal Fat 19,4 g Carbs 49,1 g Prot. 4,6 g

Sat. fat 2,1 g Sugars 28,8 g

125 g

Boiled pork liver pâté PORMET, I r., 300 g

243 kcal Fat 21 g Carbs 1,3 g Prot. 8,5 g

Sat. fat 6,8 g Sugars 0,5 g

300 g

SUSLAVIČIAUS mustard, 160 g

156 kcal Fat 5,5 g Carbs 18 g Prot. 6,9 g

Sat. fat 0,5 g Sugars 9,2 g

160 g

Crackers ELEPHANT, tomato and herb flavor, 70 g

430 kcal Fat 12 g Carbs 70 g Prot. 9,9 g

Sat. fat 0,8 g Sugars 8,1 g

70 g

Fresh cheese with garlic RIMI, 20% fat, 150g

210 kcal Fat 20 g Carbs 3,6 g Prot. 3,8 g

Sat. fat 12 g Sugars 3 g

150 g

Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g

242 kcal Fat 11 g Carbs 30 g Prot. 4,9 g

Sat. fat 4,7 g Sugars 4,1 g

96 g

Vanilla ice cream DADU, 120 ml

248 kcal Fat 13,7 g Carbs 26 g Prot. 5 g

Sat. fat 8 g Sugars 21 g

120 ml

Wheat with honey OHO, 150 g

393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 40 g

150 g

Hard grated cheese RIMI, 80g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

80 g

Small braid with cottage cheese filling, 70g

354 kcal Fat 11,7 g Carbs 53,1 g Prot. 8,2 g

Sat. fat 4,3 g Sugars 22,1 g

70 g

Grated hard cheese WELL DONE, aged 12 months, 37% fat, 80 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 17 g Sugars 0 g

80 g

Salty popcorn SEEBERGER, 90 g

364 kcal Fat 16 g Carbs 42 g Prot. 8 g

Sat. fat 4,1 g Sugars 0,5 g

90 g

Spreadable creamy cheese with horseradish CLEVER, 150 g

241 kcal Fat 23 g Carbs 3,5 g Prot. 5,5 g

Sat. fat 16 g Sugars 3,2 g

150 g

SUSLAVIČIAUS mustard, 160g

134 kcal Fat 4,8 g Carbs 13 g Prot. 9,2 g

Sat. fat 1,3 g Sugars 7,5 g

160 g

Gummy Worms TROLLI WURRLI, 100 g

331 kcal Fat 0,1 g Carbs 76 g Prot. 5,3 g

Sat. fat 0,1 g Sugars 43 g

100 g

Flour mix MALSENA for potato pancakes, 200 g

311 kcal Fat 0,4 g Carbs 76,4 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0,3 g

200 g

Wheat with Honey

393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 40 g

150 g

Tartlet with Mascarpone Cream and Strawberries, 85 g

275 kcal Fat 15,1 g Carbs 31,1 g Prot. 3,8 g

Sat. fat 8,8 g Sugars 17,5 g

85 g

Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g

240 kcal Fat 10,8 g Carbs 29,9 g Prot. 4,9 g

Sat. fat 4,7 g Sugars 4 g

96 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.