More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Kėdainiai hard cheese spread with garlic, 280 g

556 kcal Fat 59 g Carbs 4 g Prot. 3,4 g

Sat. fat 5 g Sugars 3 g

280 g

Sliced cheese GERMANTAS GOUDA, 45 % fat, 150 g

344 kcal Fat 26,1 g Carbs 0,2 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

Cheese GERMANTAS TILSIT, 45% fat, 150 g

344 kcal Fat 26,1 g Carbs 0,2 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

150 g

Herring fillet pieces with sunflower DAUPARŲ, 200 g

347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g

Sat. fat 4,3 g Sugars 0 g

200 g

BioTech Protein Bar Salted Caramel 70 g

370 kcal Fat 17 g Carbs 31 g Prot. 30 g

Fibre 7,5 g Sat. fat 13 g Sugars 2,6 g

70 g

BioTech Protein Bar Strawberry (BB 2026-11-21) 70 g

370 kcal Fat 17 g Carbs 31 g Prot. 30 g

Fibre 7,5 g Sat. fat 13 g Sugars 2,6 g

70 g

Spreading cheese PHILADELPHIA with herbs, 20% fat, 125 g

216 kcal Fat 20 g Carbs 4 g Prot. 5,3 g

Sat. fat 13 g Sugars 4 g

125 g

Mustard ORIGINAL FELIX, 360 g

130 kcal Fat 5,4 g Carbs 15 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 15 g

360 g

Roasted, salted corn ALVO, 300 g

434 kcal Fat 12 g Carbs 72 g Prot. 7,1 g

Sat. fat 1,5 g Sugars 4 g

300 g

Grated cheese pasta DŽIUGAS MIX, 42% fat, 200g

347 kcal Fat 25 g Carbs 2,6 g Prot. 28 g

Sat. fat 17 g Sugars 0 g

200 g

Grated hard cheese salty DŽIUGAS MIX, 40% fat, 200g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

200 g

Broken piece cheese ROKIŠKIO GRAND, 18 months, 100g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Hard cheese WELL DONE, aged 12 months, 37% fat, 180 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 17 g Sugars 0 g

180 g

Vanilla flavor cream for cake DR. OETKER, 105 g

284 kcal Fat 22 g Carbs 18 g Prot. 3,2 g

Sat. fat 15 g Sugars 13 g

105 g

Crumbled hard cheese DŽIUGAS (MILD), 40% fat, 100 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Hard cheese 37% 12 months RIMI, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Hard cheese DŽIUGAS MILD, 40% fat, 100g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Grated Cheddar Cheese DUBLIN DAIRY, 150 g

394 kcal Fat 32 g Carbs 1 g Prot. 26 g

Sat. fat 20 g Sugars 0 g

150 g

Cottage cheese cream with herbs TARTARE, 140g

230 kcal Fat 21 g Carbs 4,5 g Prot. 5,8 g

Sat. fat 14 g Sugars 4 g

140 g

RAMBYNO melted cheese with ham, sliced, 45%, 150g

348 kcal Fat 27 g Carbs 3,2 g Prot. 23 g

Sat. fat 17 g Sugars 2,9 g

150 g

Pork belly boneless RIMI, 320 g

514 kcal Fat 53 g Carbs 0 g Prot. 9,3 g

Sat. fat 19,3 g Sugars 0 g

320 g

Chocolate muffin baking mix RIMI FREEFROM, 500g

366 kcal Fat 1,3 g Carbs 83 g Prot. 3,5 g

Sat. fat 0,9 g Sugars 40 g

500 g

Noodles OYAKATA JAPAN CHICKEN TERIYAKI, 96 g

242 kcal Fat 11 g Carbs 30 g Prot. 4,9 g

Sat. fat 4,7 g Sugars 4,1 g

96 g

Corn sticks with sugar MORKŪNAS, 285 g

549 kcal Fat 31,6 g Carbs 59,5 g Prot. 5 g

Sat. fat 4 g Sugars 20,6 g

285 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.