More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cocoa Flavored Cereal

420 kcal Fat 10,9 g Carbs 69,4 g Prot. 7,8 g

Sat. fat 4,7 g Sugars 24,7 g

330 g

Ant hill with poppy seeds, 200 g

462 kcal Fat 22,5 g Carbs 60 g Prot. 5 g

Sat. fat 1,8 g Sugars 38,8 g

200 g

Cheddar cheese snack FINGIES JALAPENO, 250 g

270 kcal Fat 15 g Carbs 26 g Prot. 8,2 g

Sat. fat 5,7 g Sugars 2,7 g

250 g

Cereal KELLOGG'S FROSTIES, 330 g

375 kcal Fat 0,6 g Carbs 87 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 37 g

330 g

Breakfast flakes NESTLE KIT KAT, 330 g

420 kcal Fat 10,9 g Carbs 69,4 g Prot. 7,8 g

Sat. fat 4,7 g Sugars 24,7 g

330 g

Cereals NESTLE CINI MINIS CHURROS, 300 g

394 kcal Fat 5,7 g Carbs 76 g Prot. 7,3 g

Sat. fat 2,2 g Sugars 24,8 g

300 g

Fried pork zrazas with mashed potatoes, 350 g

289 kcal Fat 17,6 g Carbs 21,9 g Prot. 9,5 g

Sat. fat 8 g Sugars 2,2 g

350 g

Dessert for TWO with raspberries, 300 g

287 kcal Fat 15,8 g Carbs 29,7 g Prot. 5,5 g

Sat. fat 8,9 g Sugars 18,3 g

300 g

Ant hill cake with honey J. SPAKAUSKIENĖS, 200 g

462 kcal Fat 22,5 g Carbs 60 g Prot. 5 g

Sat. fat 1,8 g Sugars 38,8 g

200 g

Dessert PROFITEROLES DOLCE ITALIA, 400 g

299 kcal Fat 18 g Carbs 27 g Prot. 4,3 g

Sat. fat 16 g Sugars 17 g

400 g

Stuffed cabbage rolls with potatoes and sauce IKI ŠEFAI, 450 g

94 kcal Fat 2,9 g Carbs 11 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 2,6 g

450 g

Flakes KELLOGG'S CRUNCHY NUT, 375 g

388 kcal Fat 3,4 g Carbs 82 g Prot. 6 g

Sat. fat 0,7 g Sugars 35 g

375 g

Red pesto sauce PESTO ROSSO, organic ALCE NERO, 130 g

215 kcal Fat 15 g Carbs 13 g Prot. 5,1 g

Fibre 3,7 g Sat. fat 2,5 g Sugars 11 g

130 g

Cold smoked salmon fillet RIMI, 120 g

214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g

Sat. fat 1,9 g Sugars 0,5 g

120 g

Soft tomatoes, organic

146 kcal Fat 1 g Carbs 21 g Prot. 7,5 g

Fibre 12 g Sat. fat 0,3 g Sugars 15 g

100 g

Freeze-dried cherries with chocolate and sweeteners, 80 g

467 kcal Fat 33,2 g Carbs 31,1 g Prot. 5,4 g

Sat. fat 19,8 g Sugars 8,2 g

80 g

Salmon fish chum caviar WELL DONE, 100 g

186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

100 g

Sliced cheese TETE DE MOINET PDO, 51% fat, 95 g

441 kcal Fat 37 g Carbs 1 g Prot. 26 g

Sat. fat 25 g Sugars 0 g

95 g

Honey-flavored ant hill, 500 g

462 kcal Fat 22,5 g Carbs 60 g Prot. 5 g

Sat. fat 1,7 g Sugars 38,8 g

500 g

Dessert Tiramisu BILLA PREMIUM, 500 g

272 kcal Fat 12 g Carbs 32 g Prot. 4,6 g

Sat. fat 10 g Sugars 20 g

500 g

Cini Minis

419 kcal Fat 10,1 g Carbs 74,1 g Prot. 5,5 g

Sat. fat 1,1 g Sugars 24,8 g

645 g

Goat cheese OLD LANDANA 50 % fat, 200 g

442 kcal Fat 38,1 g Carbs 0 g Prot. 24,8 g

Sat. fat 25,8 g Sugars 0 g

200 g

Mini buttery croissants FROIA, 600 g

342 kcal Fat 20 g Carbs 33 g Prot. 6,4 g

Sat. fat 14 g Sugars 4,2 g

600 g

Fried potato sausages semi-finished product

118 kcal Fat 5 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 1,6 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.