More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Roasted salted peanuts and raisin mix ALVO, 70 g

468 kcal Fat 25 g Carbs 51 g Prot. 8,9 g

Sat. fat 3,1 g Sugars 37 g

70 g

Lactose-free spreadable curd RYTAS 15% fat with greens, 130 g

186 kcal Fat 15 g Carbs 4,3 g Prot. 7,5 g

Sat. fat 10,8 g Sugars 4 g

130 g

Sliced cold smoked pork loin WELL DONE, a. r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

Kibin with pork neck PREMIUM, 100 g

333 kcal Fat 20,2 g Carbs 27,3 g Prot. 9,8 g

Sat. fat 10,6 g Sugars 1,3 g

100 g

JAVINĖ gingerbread COFFEE TIME, 250 g

385 kcal Fat 5,9 g Carbs 74,3 g Prot. 6,3 g

Sat. fat 2,1 g Sugars 41,1 g

250 g

Vegan snack made from wheat and tofu SALAMI MILANO STYLE, 90 g

224 kcal Fat 9,1 g Carbs 5 g Prot. 27,2 g

Sat. fat 2 g Sugars 2,5 g

90 g

Spreadable cottage cheese with greens lactose-free RYTAS, 15% fat, 130 g

186 kcal Fat 15 g Carbs 4,3 g Prot. 7,5 g

Sat. fat 10,8 g Sugars 4 g

130 g

Dried apricots without pits AWAKE, 150 g

283 kcal Fat 0,5 g Carbs 62,6 g Prot. 3,4 g

Sat. fat 0 g Sugars 53,4 g

150 g

Raisin and nut mix ALVO FRIEND MIX, 70 g

473 kcal Fat 25 g Carbs 51 g Prot. 8,9 g

Sat. fat 3,1 g Sugars 37 g

70 g

Cake with Poppy Seeds, 260 g

414 kcal Fat 22 g Carbs 50 g Prot. 4,7 g

Sat. fat 2,1 g Sugars 31 g

260 g

Boiled BIOVELOS BREAKFAST sausage, highest grade, 330 g

197 kcal Fat 17,5 g Carbs 0,7 g Prot. 9,1 g

Sat. fat 6,7 g Sugars 0,5 g

330 g

Hard cheese spread KKF with garlic, 55% fat, 280 g

562 kcal Fat 59 g Carbs 5 g Prot. 3,7 g

Sat. fat 5 g Sugars 4 g

280 g

Italian snack with olive oil TARALLINI, 200 g

468 kcal Fat 20 g Carbs 61 g Prot. 9,9 g

Sat. fat 2,8 g Sugars 1,3 g

200 g

Sour gummy worms CLEVER, 300 g

355 kcal Fat 0,5 g Carbs 77 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 49 g

300 g

Dried Banana Pieces, 250 g

301 kcal Fat 0,8 g Carbs 66,5 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 59 g

250 g

Grilling cheese SIRTAKIS BBQ, 36%, 100 g

323 kcal Fat 25 g Carbs 1 g Prot. 23,5 g

Sat. fat 16,7 g Sugars 1 g

100 g

Sour gummy candies TROLLI KIRMINAI, 200 g

333 kcal Fat 0 g Carbs 77 g Prot. 4,3 g

Sat. fat 0 g Sugars 49 g

200 g

Gummy candies TROLLI PEACH SLICES, 200 g

336 kcal Fat 0 g Carbs 78 g Prot. 4,4 g

Sat. fat 0 g Sugars 50 g

200 g

Gummy candies TROLLI COWS, 200 g

357 kcal Fat 0,3 g Carbs 82 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 50 g

200 g

Toasted bread with truffles VALENTINA, 150 g

517 kcal Fat 28,8 g Carbs 54 g Prot. 8,8 g

Sat. fat 2,4 g Sugars 3,4 g

150 g

Croissant with pistachio cream filling KUBAS, 90 g

400 kcal Fat 26 g Carbs 41 g Prot. 6,6 g

Sat. fat 8,6 g Sugars 13 g

90 g

Processed cream PANEMUNĖS PIEVOS, 22 %, 160 g

262 kcal Fat 22 g Carbs 6,4 g Prot. 9,6 g

Sat. fat 16,6 g Sugars 6 g

160 g

Processed cream PANEMUNĖS PIEVOS with herbs, 160 g

264 kcal Fat 22 g Carbs 6,6 g Prot. 9,8 g

Sat. fat 18,2 g Sugars 6,2 g

160 g

Allnutrition F**king Delicious Cookie Peanut Butter Strawberry Jelly (BB 2026-10-30) 128 g

484 kcal Fat 30 g Carbs 62 g Prot. 4,2 g

Fibre 0,6 g Sat. fat 20 g Sugars 3,7 g

128 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.