More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chicken broth cubes MAGGI, 80 g

250 kcal Fat 11,6 g Carbs 31,5 g Prot. 4,7 g

Sat. fat 7,2 g Sugars 10,4 g

80 g

Corn snacks KAKĖ MAKĖ, yogurt flavor, 120 g

496 kcal Fat 21 g Carbs 69 g Prot. 6,8 g

Sat. fat 6,5 g Sugars 29 g

120 g

Milk cereal bars JAVINĖ, 150 g

462 kcal Fat 20,8 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 7,6 g Sugars 27,4 g

150 g

Cereal bars JAVINĖ, yogurt flavor, 150 g

462 kcal Fat 20,8 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 7,6 g Sugars 27,4 g

150 g

Corn cereal bars, passion fruit flavor, 120 g

494 kcal Fat 21 g Carbs 69 g Prot. 6,6 g

Sat. fat 6,5 g Sugars 28 g

120 g

Chinese dark soy sauce CHAIN KWO, 150 ml

156 kcal Fat 0 g Carbs 31,6 g Prot. 6,7 g

Sat. fat 0,1 g Sugars 9,8 g

150 ml

Popcorn ESTRELLA, butter flavor, 90 g

459 kcal Fat 19 g Carbs 58 g Prot. 8,8 g

Sat. fat 4,4 g Sugars 0,7 g

90 g

Round rice SKANĖJA, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0 g

500 g

Rich beef broth MAGGI KOSTILIJA (12 x 10 g), 120 g

259 kcal Fat 19 g Carbs 16,9 g Prot. 5 g

Sat. fat 12 g Sugars 3,5 g

120 g

Sweet colored popcorn POPHOUSE, 130 g

424 kcal Fat 12,2 g Carbs 73,1 g Prot. 6,5 g

Sat. fat 8,1 g Sugars 44,9 g

130 g

Honey Loops

353 kcal Fat 3 g Carbs 71 g Prot. 5,8 g

Sat. fat 0,5 g Sugars 27 g

250 g

Traditional DAUMANTŲ Spicy Mustard, 185 g

108 kcal Fat 4,5 g Carbs 12 g Prot. 5 g

Sat. fat 0,3 g Sugars 10 g

185 g

Cheese flavor puffed corn MOGYI, 100g

461 kcal Fat 23,7 g Carbs 53 g Prot. 8,3 g

Sat. fat 11,8 g Sugars 0 g

100 g

Milk chocolate with hazelnuts Poesia, 100 g

529 kcal Fat 29 g Carbs 58 g Prot. 6,5 g

Sat. fat 16 g Sugars 56 g

100 g

Boiled MAŽYLIŲ liver pâté, 150 g

250 kcal Fat 23,2 g Carbs 0,9 g Prot. 9,5 g

Sat. fat 10,1 g Sugars 0,8 g

150 g

Chocolate with yogurt, cherry filling ALPINELLA, 100 g

506 kcal Fat 27 g Carbs 62 g Prot. 4,2 g

Sat. fat 15 g Sugars 55 g

100 g

Milk chocolate with TOFFEE filling ALPINELLA, 100 g

549 kcal Fat 34 g Carbs 56 g Prot. 4,5 g

Sat. fat 19 g Sugars 55 g

100 g

Milk chocolate with strawberry filling ALPINELLA, 100 g

550 kcal Fat 33 g Carbs 58 g Prot. 4,2 g

Sat. fat 19 g Sugars 57 g

100 g

Raspberry flavored cereal bars JAVINĖ, 150 g

524 kcal

Sat. fat 10 g Sugars 30,7 g

150 g

Rich beef broth MAGGI KOSTILIJA, 120 g

259 kcal Fat 19 g Carbs 16,9 g Prot. 5 g

Sat. fat 12 g Sugars 3,5 g

120 g

Fried cheese piece JON-CHEDAR BBQ, 43%, 80 g

332 kcal Fat 25 g Carbs 0,8 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

80 g

Cheese piece JON-CHEDAR TZATZIKI, 42%, 80 g

335 kcal Fat 25 g Carbs 1,4 g Prot. 26 g

Sat. fat 16 g Sugars 0,9 g

80 g

Butter flavored popcorn MOGYI, 100 g

463 kcal Fat 24 g Carbs 53 g Prot. 8,3 g

Sat. fat 12,1 g Sugars 0 g

100 g

Cheese flavored popcorn MOGYI, 100 g

461 kcal Fat 23,7 g Carbs 53 g Prot. 8,3 g

Sat. fat 11,8 g Sugars 0 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.