More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pasta chicken flavor REEVA, 85 g

389 kcal Fat 16,8 g Carbs 50,5 g Prot. 7,7 g

Sat. fat 3,3 g Sugars 2,5 g

85 g

Pasta beef flavor REEVA, 85 g

393 kcal Fat 16,8 g Carbs 51,2 g Prot. 7,7 g

Sat. fat 3,4 g Sugars 2,8 g

85 g

Braid with poppy seeds, 300 g

341 kcal Fat 9,4 g Carbs 8,3 g Prot. 56 g

Sat. fat 0,7 g Sugars 3,2 g

300 g

Salted herring fillet with herbs WIDE OCEAN, 200 g

467 kcal Fat 48 g Carbs 0,5 g Prot. 9 g

Sat. fat 5,3 g Sugars 0,1 g

200 g

Thai broth cubes MAGGI, 8 x 10 g

230 kcal Fat 10,7 g Carbs 28 g Prot. 3,6 g

Sat. fat 5,4 g Sugars 10,6 g

80 g

Small cocoa muffins MINI MUFFINS, 250 g

441 kcal Fat 22 g Carbs 51 g Prot. 5,7 g

Sat. fat 4,8 g Sugars 29 g

250 g

Yogurt flavor cereal bars JAVINĖ, 150 g

462 kcal Fat 20,8 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 7,6 g Sugars 27,4 g

150 g

Dairy cereal bars JAVINĖ, 150 g

462 kcal Fat 20,8 g Carbs 59,6 g Prot. 6,7 g

Sat. fat 7,6 g Sugars 27,4 g

150 g

Noodles beef flavor with tomatoes and basil GLADS, 75 g

391 kcal Fat 19,1 g Carbs 46,7 g Prot. 6,8 g

Sat. fat 8,4 g Sugars 3,7 g

75 g

Chicken flavor instant noodles with salsa GLADS, 75 g

391 kcal Fat 19,1 g Carbs 46,7 g Prot. 6,8 g

Sat. fat 8,4 g Sugars 3,6 g

75 g

Chicken broth MAGGI, 12 x 10 g, 120 g

235 kcal Fat 11,2 g Carbs 29,2 g Prot. 4,3 g

Sat. fat 7,3 g Sugars 3,3 g

120 g

Chicken broth parsley dill, MAGGI, 120 g

255 kcal Fat 12,6 g Carbs 30,5 g Prot. 4,5 g

Sat. fat 7 g Sugars 9,9 g

120 g

Butter flavored corn popcorn ESTRELLA, 90g

445 kcal Fat 24 g Carbs 43 g Prot. 8,4 g

Sat. fat 12,5 g Sugars 0,5 g

90 g

Citrus flavor sweet corn sticks RIMI, 150g

480 kcal Fat 18,9 g Carbs 72,1 g Prot. 5,2 g

Sat. fat 6,3 g Sugars 26,7 g

150 g

Cookies ROSHEN MULTICAKE, with cocoa filling, 180 g

492 kcal Fat 21,6 g Carbs 68,4 g Prot. 5 g

Sat. fat 12,8 g Sugars 34,3 g

180 g

Cookies ROSHEN MULTICAKE, with milk cream filling 180 g

490 kcal Fat 21,6 g Carbs 68 g Prot. 4,8 g

Sat. fat 12,8 g Sugars 36,9 g

180 g

Chicken flavor noodles in a cup REEVA, 75 g

397 kcal Fat 18,3 g Carbs 49,3 g Prot. 7,3 g

Sat. fat 8,8 g Sugars 2,7 g

75 g

Noodles in a cup REEVA, beef flavor, 75 g

397 kcal Fat 18,3 g Carbs 49,3 g Prot. 7,3 g

Sat. fat 8,8 g Sugars 2,7 g

75 g

Chicken broth GALINA BLANCA, 10 g x 12 pcs

174 kcal Fat 9,4 g Carbs 19 g Prot. 6,7 g

Sat. fat 5,9 g Sugars 4,5 g

120 g

Caramel corn popcorn POPHOUSE, 180 g

444 kcal Fat 15,3 g Carbs 75,8 g Prot. 3,5 g

Sat. fat 6,2 g Sugars 50 g

180 g

Chocolate flavor corn puffs POPHOUSE, 180g

453 kcal Fat 17,3 g Carbs 72,9 g Prot. 3,7 g

Sat. fat 7,7 g Sugars 49,6 g

180 g

Hot smoked KABANOS sausages PORMET, I r., 120 g

417 kcal Fat 33 g Carbs 3 g Prot. 28 g

Sat. fat 14 g Sugars 1,2 g

120 g

FARM MILK, 8% fat, 385 g

325 kcal Fat 8,1 g Carbs 56 g Prot. 7 g

Sat. fat 5,3 g Sugars 56 g

385 g

sterilized unsweetened condensed milk, 7.5% fat, 320 g

136 kcal Fat 7,8 g Carbs 10,3 g Prot. 6,1 g

Sat. fat 4,7 g Sugars 0 g

320 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.