More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cold smoked GIMINIŲ salami, a. r., 90 g

440 kcal Fat 38,5 g Carbs 0,3 g Prot. 23,1 g

Sat. fat 14,8 g Sugars 0,1 g

90 g

Broth MAGGI THAI, 8 cubes, 80 g

230 kcal Fat 10,7 g Carbs 28 g Prot. 3,6 g

Sat. fat 5,4 g Sugars 10,6 g

80 g

Dried CLEVER sausage slices, 100 g

450 kcal Fat 40 g Carbs 0,6 g Prot. 22 g

Sat. fat 17 g Sugars 0,5 g

100 g

Smaller raspberry flavor cereal bars JAVINĖ, 150 g

491 kcal Fat 24,4 g Carbs 59,3 g Prot. 7,5 g

Sat. fat 9,1 g Sugars 26,3 g

150 g

Noodles chicken flavor REEVA, 85 g

402 kcal Fat 18,6 g Carbs 49,8 g Prot. 7,3 g

Sat. fat 8,9 g Sugars 2,4 g

85 g

Noodles beef flavor REEVA, 85 g

403 kcal Fat 18,6 g Carbs 50,2 g Prot. 7,3 g

Sat. fat 8,9 g Sugars 2,9 g

85 g

Instant fried noodles with soy and garlic sauce MAGGI, 185 g

444 kcal Fat 15,7 g Carbs 65,4 g Prot. 9,1 g

Sat. fat 1,2 g Sugars 7,8 g

185 g

Instant fried noodles with sweet chili pepper flavor MAGGI, 185 g

488 kcal Fat 15,8 g Carbs 66,2 g Prot. 8,9 g

Sat. fat 1,2 g Sugars 8,9 g

185 g

Fruit Flavor Gummy VIDAL BOTTLES, 90 g

340 kcal Fat 0 g Carbs 77 g Prot. 6 g

Sat. fat 0 g Sugars 57 g

90 g

TOM YUM flavored soup THAI CHOICE, 85 g

458 kcal Fat 18,8 g Carbs 63,5 g Prot. 8,2 g

Sat. fat 8,2 g Sugars 2,4 g

85 g

Croissant with NUTELLA cream, 100 g

385 kcal Fat 20,6 g Carbs 43,2 g Prot. 5,9 g

Sat. fat 12,1 g Sugars 22,2 g

100 g

Sliced cured chorizo ESPANA, I r., 80 g

306 kcal Fat 22 g Carbs 1,3 g Prot. 27 g

Sat. fat 9 g Sugars 0,6 g

80 g

Miso Soup SAITAKU MISO SOUP, 72 g

149 kcal Fat 4,7 g Carbs 14 g Prot. 9,5 g

Sat. fat 0,7 g Sugars 7,4 g

72 g

Black salted sunflower seeds BAZARO, 100 g

662 kcal Fat 58 g Carbs 13 g Prot. 22 g

Sat. fat 6,1 g Sugars 2 g

100 g

Cheese product for salads DELAKTIS, 200 g

251 kcal Fat 22 g Carbs 6 g Prot. 7,2 g

Sat. fat 11,2 g Sugars 3,5 g

200 g

Lightly smoked minced ham skilandine sausage CLEVER, a. r., 100 g

357 kcal Fat 26 g Carbs 0,7 g Prot. 30 g

Sat. fat 11 g Sugars 0,5 g

100 g

Crispbread with herbs SALLING, 100 g

448 kcal Fat 19 g Carbs 58 g Prot. 9,3 g

Sat. fat 9,8 g Sugars 5,9 g

100 g

Cookies ROSHEN LOVITA BLONDIE, citrus flavor 152 g

487 kcal Fat 28,4 g Carbs 55,8 g Prot. 4,8 g

Sat. fat 13 g Sugars 23 g

152 g

Cookies ROSHEN LOVITA BLONDIE, with coconut 152 g

491 kcal Fat 29,6 g Carbs 52,8 g Prot. 4,9 g

Sat. fat 16,5 g Sugars 20,7 g

152 g

BioTech Oat and Fruits Chocolate-Banana 70 g

457 kcal Fat 21 g Carbs 61 g Prot. 5,7 g

Fibre 3,6 g Sat. fat 12 g Sugars 33 g

70 g

BioTech Oat and Fruits Coconut Yoghurt 70 g

485 kcal Fat 24 g Carbs 61 g Prot. 5,8 g

Fibre 3,1 g Sat. fat 16 g Sugars 33 g

70 g

BioTech Oat and Fruits Yoghurt Pear-Raspberry 70 g

461 kcal Fat 24 g Carbs 34 g Prot. 6,1 g

Fibre 3,3 g Sat. fat 12 g Sugars 27 g

70 g

Sheep Milk Kefir, organic CANTERO DE LETUR, 125 g

90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g

Sat. fat 4,5 g Sugars 3,9 g

125 g

Crackers TUC, 100 g

465 kcal Fat 18,5 g Carbs 65 g Prot. 8,3 g

Sat. fat 8 g Sugars 6,6 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.