More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Noodles chicken flavor REEVA, 75 g

397 kcal Fat 18,3 g Carbs 49,3 g Prot. 7,3 g

Sat. fat 8,8 g Sugars 2,7 g

75 g

Noodles beef flavor REEVA, 75 g

398 kcal Fat 18,3 g Carbs 49,8 g Prot. 7,2 g

Sat. fat 8,8 g Sugars 3,1 g

75 g

Instant noodles OTOKI JIN SPICY, 120 g

421 kcal Fat 13 g Carbs 67 g Prot. 9 g

Sat. fat 6,7 g Sugars 3,3 g

120 g

Instant noodles OTOKI YEUL, 120 g

422 kcal Fat 13,1 g Carbs 66,1 g Prot. 9,9 g

Sat. fat 6,5 g Sugars 4,1 g

120 g

Instant noodles OTOKI KIMCHI, 120 g

417 kcal Fat 13 g Carbs 66 g Prot. 9,6 g

Sat. fat 7,1 g Sugars 3,2 g

120 g

Rolls with cocoa filling 7 DAYS MINI, 185 g

448 kcal Fat 26 g Carbs 46 g Prot. 6 g

Sat. fat 13 g Sugars 19 g

185 g

Cheese strips with bruschetta TOP FOOD, 45%, 100 g

308 kcal Fat 23 g Carbs 1,2 g Prot. 23,9 g

Sat. fat 15,1 g Sugars 0,7 g

100 g

Cheese strips with truffles TOP FOOD, 45%, 100 g

309 kcal Fat 23,2 g Carbs 0,7 g Prot. 24 g

Sat. fat 15,3 g Sugars 0,2 g

100 g

Soy cutlet mix KORNI, 264 g

346 kcal Fat 3,6 g Carbs 48 g Prot. 30,4 g

Sat. fat 1 g Sugars 25,3 g

264 g

ActivLab High Whey Protein Bar Black Currant 80 g

437 kcal Fat 18 g Carbs 43,5 g Prot. 24,5 g

Fibre 1,3 g Sat. fat 13 g Sugars 31,5 g

80 g

ActivLab High Whey Protein Bar Vanilla 80 g

437 kcal Fat 18 g Carbs 43,5 g Prot. 24,5 g

Fibre 1,3 g Sat. fat 13 g Sugars 31,5 g

80 g

ActivLab High Whey Protein Bar Nuts-Caramel 80 g

437 kcal Fat 18 g Carbs 43,5 g Prot. 24,5 g

Fibre 1,3 g Sat. fat 13 g Sugars 31,5 g

80 g

WELL DONE, 8% fat, 385 g

328 kcal Fat 8,1 g Carbs 57 g Prot. 5,2 g

Sat. fat 5,1 g Sugars 57 g

385 g

Smoked cheese sticks TOP FOOD, 28% fat, 100 g

300 kcal Fat 28 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

100 g

Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g

412 kcal Fat 34 g Carbs 1,4 g Prot. 25 g

Sat. fat 12 g Sugars 0,5 g

100 g

Dried "Bajorų" sausage slices gas 100g

450 kcal Fat 40 g Carbs 0,6 g Prot. 22 g

Sat. fat 17 g Sugars 0,5 g

100 g

Dried Fuet sausage BILLA, 170 g

426 kcal Fat 35 g Carbs 3,2 g Prot. 24 g

Sat. fat 12 g Sugars 2,1 g

170 g

Cured sausage SALCHICHÓN SELECTION RIMI, a.r., 80g

333 kcal Fat 25 g Carbs 3 g Prot. 24 g

Sat. fat 10 g Sugars 2 g

80 g

Cold smoked FAMILY salami, a. r., 90 g

440 kcal Fat 38,5 g Carbs 0,3 g Prot. 23,1 g

Sat. fat 14,8 g Sugars 0,1 g

90 g

RAMEN vegetable vermicelli soup SOON RAMYUN, 112 g

430 kcal Fat 14 g Carbs 67 g Prot. 9 g

Sat. fat 6,8 g Sugars 3 g

112 g

Dill PESTO sauce SELECTION BY RIMI, 130g

422 kcal Fat 41,9 g Carbs 4,2 g Prot. 5,5 g

Sat. fat 5 g Sugars 1,9 g

130 g

Caramelized puffed corn with almonds MAGIC CORN, 150g

436 kcal Fat 10,7 g Carbs 77,7 g Prot. 4,4 g

Sat. fat 2,7 g Sugars 49,4 g

150 g

Panini sandwich with Mexican filling IKI ŠEFAI, 250 g

300 kcal Fat 12 g Carbs 31 g Prot. 9,1 g

Sat. fat 5,2 g Sugars 1,9 g

250 g

BIG folded sandwich with ham IKI ŠEFAI, 250 g

282 kcal Fat 13 g Carbs 32 g Prot. 9,1 g

Sat. fat 4 g Sugars 3,7 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.