More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pasta with sweet GLADS RAMEN KIMCHI, 105 g

326 kcal Fat 16,9 g Carbs 36,7 g Prot. 5,9 g

Sat. fat 7,5 g Sugars 1,1 g

105 g

Cheese strips with garlic TOP FOOD, 45%, 100 g

310 kcal Fat 22,9 g Carbs 1,7 g Prot. 24,1 g

Sat. fat 15,1 g Sugars 0,5 g

100 g

DULCE DE LECHE, caramel sweetened condensed milk product, 6% fat, 397 g

297 kcal Fat 6 g Carbs 54,8 g Prot. 5,9 g

Sat. fat 4,1 g Sugars 54,8 g

397 g

Pistachio Tiramisu Dessert, 110 g

381 kcal Fat 24,9 g Carbs 31 g Prot. 7,5 g

Sat. fat 11,4 g Sugars 24,4 g

110 g

Italian MILANO salami WELL DONE, sliced, a. r., 100 g

378 kcal Fat 30 g Carbs 0 g Prot. 27 g

Sat. fat 10 g Sugars 0 g

100 g

Cured sausage FUET ESPANOL with mold, I r., 170 g

413 kcal Fat 33 g Carbs 4 g Prot. 25 g

Sat. fat 11,5 g Sugars 4 g

170 g

Cured pork ham PROSCIUTTO CRUDO WELL DONE, a. r., 80 g

229 kcal Fat 13 g Carbs 0 g Prot. 28 g

Sat. fat 4,4 g Sugars 0 g

80 g

Sliced cured sausage TOLEDO ESPANA, I r., 80 g

382 kcal Fat 29 g Carbs 2,3 g Prot. 27 g

Sat. fat 12 g Sugars 0,8 g

80 g

K. smoked sausages TARCZYNSKI KABANOSI with chicken, II grade, 105 g

488 kcal Fat 41 g Carbs 4,8 g Prot. 25 g

Sat. fat 16 g Sugars 1,3 g

105 g

K. sausages TARCZYNSKI KABANOSI with pork, II grade, 105 g

490 kcal Fat 41 g Carbs 5,3 g Prot. 25 g

Sat. fat 16 g Sugars 1,9 g

105 g

Hot smoked sausages TARCZYNSKI KABANOSI with cheese, II grade, 105 g

487 kcal Fat 41 g Carbs 4,4 g Prot. 25 g

Sat. fat 16 g Sugars 0,9 g

105 g

Dried small SALAMINI sausages WELL DONE, A. r., 80 g

480 kcal Fat 39 g Carbs 1,8 g Prot. 30 g

Sat. fat 16 g Sugars 0,7 g

80 g

Hot smoked sausages KABANOS with cheddar, II r., 90 g

511 kcal Fat 43 g Carbs 6,9 g Prot. 23 g

Sat. fat 17 g Sugars 0,9 g

90 g

Cured Spanish sticks FUETEC ORIGINAL with mold, I r, 70 g

459 kcal Fat 36 g Carbs 3,5 g Prot. 30,3 g

Sat. fat 12,6 g Sugars 2 g

70 g

Cod liver WELL DONE, 120 g

610 kcal Fat 66 g Carbs 0 g Prot. 4 g

Sat. fat 11 g Sugars 0 g

120 g

Granola MIO&RIO with banana pieces, 350 g

447 kcal Fat 16 g Carbs 65 g Prot. 8 g

Sat. fat 8,1 g Sugars 28 g

350 g

Pretzel balls RŪTA with yogurt glaze and strawberries, 120 g

535 kcal Fat 31,2 g Carbs 59,4 g Prot. 4,2 g

Sat. fat 18,4 g Sugars 38,5 g

120 g

Pretzel balls RŪTA with caramel glaze, 120 g

524 kcal Fat 27,8 g Carbs 61,2 g Prot. 6 g

Sat. fat 15,9 g Sugars 35,4 g

120 g

Popcorn with cheese MR.CHECK, 150 g

558 kcal Fat 39 g Carbs 41 g Prot. 8,3 g

Sat. fat 10,6 g Sugars 4 g

150 g

Caramelized popcorn MR.CHECK, 200 g

475 kcal Fat 19,3 g Carbs 66 g Prot. 6 g

Fibre 1 g Sat. fat 7,9 g Sugars 37,2 g

200 g

Burger with chicken patty IKI ŠEFAI, 160 g

261 kcal Fat 14 g Carbs 23 g Prot. 6,6 g

Sat. fat 2,2 g Sugars 4 g

160 g

Cheese flavored corn snack CHEETOS, 165 g

479 kcal Fat 23 g Carbs 62 g Prot. 6,1 g

Sat. fat 2,1 g Sugars 7,6 g

165 g

Chicken Kabanos Sausages BERLINKI, 85 g

404 kcal Fat 32 g Carbs 5 g Prot. 24 g

Sat. fat 12,8 g Sugars 2 g

85 g

Kabanos Sausages BERLINKI CLASSIC, 85 g

431 kcal Fat 35 g Carbs 6 g Prot. 23 g

Sat. fat 14 g Sugars 2 g

85 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.