More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Boiled duck liver pâté with cranberries WELL DONE PREMIUM, unclassified, 150 g

348 kcal Fat 33 g Carbs 5,6 g Prot. 7,1 g

Sat. fat 12 g Sugars 4,7 g

150 g

Duck liver pâté WELL DONE PREMIUM, unclassified, 150 g

348 kcal Fat 33 g Carbs 5,6 g Prot. 7,1 g

Sat. fat 12 g Sugars 4,7 g

150 g

Duck liver pâté with truffles WELL DONE PREMIUM, unclassified, 150 g

348 kcal Fat 33 g Carbs 5,6 g Prot. 7,1 g

Sat. fat 12 g Sugars 4,7 g

150 g

Soy sauce VITANA gluten-free, 160 ml

128 kcal Fat 0,1 g Carbs 29 g Prot. 3 g

Sat. fat 0 g Sugars 24 g

160 ml

French Dijon mustard CLOVIS, 200 g

163 kcal Fat 12 g Carbs 3,5 g Prot. 7,9 g

Sat. fat 0,9 g Sugars 2,7 g

200 g

French mustard CLOVIS with honey, 200 g

190 kcal Fat 5,2 g Carbs 28 g Prot. 5,5 g

Sat. fat 0,3 g Sugars 25 g

200 g

French grainy mustard CLOVIS, 200 g

163 kcal Fat 11,7 g Carbs 4,2 g Prot. 7,6 g

Fibre 5,3 g Sat. fat 0,9 g Sugars 2,8 g

200 g

Cheese crackers and pretzel mix CROCO, 250 g

476 kcal Fat 19,9 g Carbs 64 g Prot. 8,8 g

Sat. fat 13 g Sugars 3,9 g

250 g

Pork sausages KABANOS RIMI, 120 g

492 kcal Fat 41 g Carbs 5,3 g Prot. 25 g

Sat. fat 16 g Sugars 1,9 g

120 g

Poultry and pork sausages RIMI KABANOS, 120 g

488 kcal Fat 41 g Carbs 4,8 g Prot. 25 g

Sat. fat 16 g Sugars 1,3 g

120 g

Sausages with cheese KABANOS RIMI, 120 g

529 kcal Fat 46 g Carbs 2,7 g Prot. 25 g

Sat. fat 18 g Sugars 1,4 g

120 g

Instant pasta beef flavor REEVA, 75 g

398 kcal Fat 18,3 g Carbs 49,8 g Prot. 7,2 g

Sat. fat 8,8 g Sugars 3,1 g

75 g

Oat cookies with sesame, milk chocolate RIMI, 210 g

523 kcal Fat 28 g Carbs 59 g Prot. 6,3 g

Sat. fat 15 g Sugars 35 g

210 g

Cheese strips with garlic, 28% fat, 100 g

280 kcal Fat 28 g Carbs 1 g Prot. 25 g

Sat. fat 17,2 g Sugars 0 g

100 g

Lightly smoked FAMILY pork fillet, a. r., 90 g

167 kcal Fat 6,4 g Carbs 1,2 g Prot. 26,2 g

Sat. fat 2,7 g Sugars 0,8 g

90 g

Cured Spanish sausage FUETEC with mold, I r., 170 g

446 kcal Fat 35,5 g Carbs 4 g Prot. 27,5 g

Sat. fat 12,5 g Sugars 3 g

170 g

Cured sausage KAI NORISI MĖSOS, highest grade, 105 g

368 kcal Fat 30 g Carbs 0,5 g Prot. 24 g

Sat. fat 13 g Sugars 0,5 g

105 g

Mustard with Honey WELL DONE PREMIUM, 235 g

160 kcal Fat 3,5 g Carbs 26 g Prot. 4,6 g

Sat. fat 0,2 g Sugars 26 g

235 g

Pesto Sauce LE CONSERVE DELLA NONNA, 185 g

365 kcal Fat 35 g Carbs 6,5 g Prot. 5,1 g

Sat. fat 4,7 g Sugars 5,3 g

185 g

Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g

456 kcal Fat 17 g Carbs 67 g Prot. 6,2 g

Sat. fat 7,8 g Sugars 39 g

375 g

Pretzels FLIPZ, salty caramel flavor, 90 g

491 kcal Fat 21 g Carbs 66 g Prot. 7,8 g

Sat. fat 16 g Sugars 40 g

90 g

Croissant 7DAYS Multipack cocoa, 5x37g

455 kcal Fat 28 g Carbs 43 g Prot. 5,5 g

Sat. fat 14 g Sugars 18 g

185 g

Salami selection SELECT. BY RIMI SPIANATA, 70 g

335 kcal Fat 27 g Carbs 0,1 g Prot. 23 g

Sat. fat 11 g Sugars 0,1 g

70 g

Instant pasta GLADS RAMEN CHICKEN, 105 g

320 kcal Fat 15,5 g Carbs 37,9 g Prot. 6,3 g

Sat. fat 7,4 g Sugars 2,6 g

105 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.