How many calories are in Cheese crackers and pretzel mix CROCO, 250 g?

100 g – 476 kcal. 1 pack (250 g) ≈ 1190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,8 g, fat 19,9 g, carbohydrate 64 g.

Is Cheese crackers and pretzel mix CROCO, 250 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese crackers and pretzel mix CROCO, 250 g

250 g

All CROCO products →

E 0 Very poor Salt Saturates Protein

Cheese crackers and pretzel mix CROCO, 250 g: 100 g – 476 kcal, 3,9 g sugar (1 teaspoon), 2,5 g salt (42% of the daily limit).

476 kcal · 100 g · 1 pack (250 g) ≈ 1190 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 26% fewer kcal less salt Compare → B 75

Crispy crackers with spelt and chickpeas, from 12 months, organic FRECHE FREUNDE 348 kcal · 100 g 27% fewer kcal less saturated fat Compare → C 64

Crackers with sesame seeds SALLING, 250 g 389 kcal · 100 g 18% fewer kcal less saturated fat Compare → C 61

Crackers with garlic and chili 172 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 54

All: cracker

Nutrition

100 g and 250 g

476kcal

1999 kJ / 476 kcal

Whole pack (250 g)

1190 kcal

Fat

19,9 g

38% of energy

Carbohydrates

64 g

54% of energy

Proteins

8,8 g

8% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1999 kJ / 476 kcal	1190 kcal 60% RI
Fat	19.9 g	50 g 71% RI
of which saturates	13 g	33 g 163% RI
Carbohydrate	64 g	160 g 62% RI
of which sugars	3.9 g	9.8 g 11% RI
Protein	8.8 g	22 g 44% RI
Salt	2.5 g	6.3 g 104% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −1
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 8 additives

wheat flour palm oil sugar raising agents e451 ammonium carbonates e503 sodium carbonates e500 whey powder malted extract iodized salt citric acid e330 yeast antioxidants e316 soy lecithin e471 sesame seeds poppy seeds sodium hydroxide e524

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese crackers and pretzel mix CROCO, 250 g?: 100 g – 476 kcal. 1 pack (250 g) ≈ 1190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,8 g, fat 19,9 g, carbohydrate 64 g.
Is Cheese crackers and pretzel mix CROCO, 250 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Cheese crackers and pretzel mix CROCO, 250 g

Healthier picks of the same kind

Common questions

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