More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured KLEBONIŠKA VAMPYRŲ Sausage, A. r., 150 g

392 kcal Fat 30 g Carbs 0,6 g Prot. 30 g

Sat. fat 12 g Sugars 0,5 g

150 g

Dried pork sticks TARCZYNSKI SALAMI, II r., 80 g

513 kcal Fat 43 g Carbs 3 g Prot. 28 g

Sat. fat 17 g Sugars 1,5 g

80 g

Dried pork sticks with cheese TARCZYNSKI SALAMI, II r., 80 g

512 kcal Fat 44 g Carbs 3,1 g Prot. 28 g

Sat. fat 18 g Sugars 2,1 g

80 g

Salmon caviar spread WELL DONE, 160 g

360 kcal Fat 35 g Carbs 4,5 g Prot. 6,1 g

Sat. fat 4,9 g Sugars 4,5 g

160 g

Caviar spread with shrimp WELL DONE, 160 g

348 kcal Fat 34 g Carbs 4,7 g Prot. 5,8 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

Caviar spread with squid WELL DONE, 160 g

346 kcal Fat 34 g Carbs 4,5 g Prot. 5,6 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

Smoked common carp pieces without skin, with bone, 100 g

313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g

Sat. fat 2,1 g Sugars 0,3 g

100 g

Lyophilized strawberries PICKS with milk glaze, 90 g

526 kcal Fat 31 g Carbs 56 g Prot. 6,3 g

Sat. fat 18 g Sugars 40 g

90 g

Lyophilized raspberries PICKS with milk glaze, 90 g

538 kcal Fat 31 g Carbs 59 g Prot. 6,3 g

Sat. fat 18 g Sugars 45 g

90 g

Lyophilized cherries PICKS with milk glaze, 90 g

538 kcal Fat 31 g Carbs 59 g Prot. 6 g

Sat. fat 18 g Sugars 43 g

90 g

Round sticky rice for sushi AJI, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Basil and pistachio pesto sauce

438 kcal Fat 39 g Carbs 18 g Prot. 3 g

Sat. fat 4,8 g Sugars 18 g

190 g

Hot smoked pork sausages KAI NORISI MĖSOS SNAX, 100 g

411 kcal Fat 33 g Carbs 1,4 g Prot. 27 g

Sat. fat 14 g Sugars 0,9 g

100 g

Aged classic pork sausages KABANOS, 80 g

513 kcal Fat 43 g Carbs 3 g Prot. 28 g

Sat. fat 17 g Sugars 1,5 g

80 g

Aged pork sausages with cheese KABANOS, 80 g

512 kcal Fat 44 g Carbs 3,1 g Prot. 28 g

Sat. fat 18 g Sugars 2,1 g

80 g

Hot smoked sausages KABANOS with cheese, 105 g

493 kcal Fat 42 g Carbs 2,7 g Prot. 25 g

Sat. fat 18 g Sugars 1,4 g

105 g

Hot smoked pork sausages KABANOS, 105 g

507 kcal Fat 42 g Carbs 5,2 g Prot. 26 g

Sat. fat 17 g Sugars 1,9 g

105 g

Hot smoked poultry sausages KABANOS EXCLUSIVE, 105 g

532 kcal Fat 45 g Carbs 3,4 g Prot. 27 g

Sat. fat 17 g Sugars 1,3 g

105 g

Cold smoked pork loin, 100 g

184 kcal Fat 9,5 g Carbs 0,7 g Prot. 24 g

Sat. fat 2,2 g Sugars 0,4 g

100 g

Black Forest cold smoked ham BILLA, 100 g

243 kcal Fat 15 g Carbs 1 g Prot. 26 g

Sat. fat 6,4 g Sugars 0,5 g

100 g

Wheat noodles GLADS WOK MIE GORENG, 95 g

387 kcal Fat 19 g Carbs 46,4 g Prot. 6,5 g

Sat. fat 7,9 g Sugars 1,4 g

95 g

Dried pork sticks CLASSIC, a.r., 70 g

270 kcal Fat 8,1 g Carbs 1,5 g Prot. 47,9 g

Sat. fat 1,9 g Sugars 1,1 g

70 g

WOK pasta with Teriyaki sauce sweet, 95 g

390 kcal Fat 18,2 g Carbs 48,9 g Prot. 6,6 g

Sat. fat 7,9 g Sugars 2,2 g

95 g

Puffed corn with cheese MR. CHECK, 150 g

554 kcal Fat 39 g Carbs 41 g Prot. 7,3 g

Sat. fat 10,6 g Sugars 4 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.