More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Milk chocolate with coconut filling MILKA, 97 g

556 kcal Fat 34 g Carbs 56 g Prot. 5,4 g

Sat. fat 20 g Sugars 55 g

97 g

Pretzel balls with caramel glaze, 120 g

520 kcal Fat 27,9 g Carbs 60,3 g Prot. 6,1 g

Sat. fat 15,9 g Sugars 34,6 g

120 g

Cookies with vanilla flavor TW. RIMI SMART, 300 g

486 kcal Fat 21,4 g Carbs 65,8 g Prot. 7,3 g

Sat. fat 10,6 g Sugars 27,1 g

300 g

Cookies with chocolate flavor TW. RIMI SMART, 300 g

487 kcal Fat 21,4 g Carbs 66,4 g Prot. 7,3 g

Sat. fat 10,5 g Sugars 27,3 g

300 g

Cocoa cookies with vanilla filling OREO VANIL., 154 g

472 kcal Fat 19 g Carbs 67 g Prot. 5,6 g

Sat. fat 5,4 g Sugars 35 g

154 g

Cocoa cookies with vanilla filling OREO DOUBLE, 157 g

492 kcal Fat 22 g Carbs 67 g Prot. 4,3 g

Sat. fat 7,4 g Sugars 40 g

157 g

Cocoa cookies with cocoa filling OREO BROWN., 154 g

469 kcal Fat 19 g Carbs 66 g Prot. 6,1 g

Sat. fat 5,4 g Sugars 34 g

154 g

Hot smoked kabanossi STIX sticks, 100 g

434 kcal Fat 36 g Carbs 2,4 g Prot. 25 g

Sat. fat 14 g Sugars 2,1 g

100 g

Hot smoked kabanossi STIX sticks with cheese, 100 g

479 kcal Fat 40 g Carbs 2,2 g Prot. 27 g

Sat. fat 17 g Sugars 2,1 g

100 g

Hot smoked sticks with porcini STIX KABANOSSI, 100 g

438 kcal Fat 37 g Carbs 2,2 g Prot. 24 g

Sat. fat 14,5 g Sugars 2,1 g

100 g

Wok Sauce with Soy and Garlic SANTA MARIA, 100 g

129 kcal Fat 0 g Carbs 29 g Prot. 3,1 g

Sat. fat 0 g Sugars 26 g

100 g

Salami FUETEC ELPOZO with truffles, I r., 150 g

446 kcal Fat 35,5 g Carbs 4 g Prot. 27,5 g

Sat. fat 12,5 g Sugars 3 g

150 g

Cured Sausage ELPOZO IBERICO FUETEC with mold, a. r., 150 g

422 kcal Fat 32 g Carbs 4 g Prot. 29,5 g

Sat. fat 11,2 g Sugars 3 g

150 g

Cured KLEBONIŠKA Sausage TIROLIO ALPĖS, A.r., 150 g

343 kcal Fat 19 g Carbs 9 g Prot. 34 g

Sat. fat 7 g Sugars 0,1 g

150 g

Cured Sliced BERETTA Sausage SALAME CACCIATORE, unclassified, 80 g

416 kcal Fat 34 g Carbs 0,5 g Prot. 27 g

Sat. fat 13 g Sugars 0,5 g

80 g

Cured DIDIKŲ Sausage WELL DONE, A. r., 200 g

443 kcal Fat 37 g Carbs 1,8 g Prot. 25 g

Sat. fat 14 g Sugars 0,8 g

200 g

Dried KLEBONIŠKOS sausages with cheese, a. r., 150 g

476 kcal Fat 40 g Carbs 1,1 g Prot. 28 g

Sat. fat 14 g Sugars 1 g

150 g

Dried KLEBONIŠKOS PUTŲ MEISTRO sausages, A. r., 150 g

509 kcal Fat 39 g Carbs 2,6 g Prot. 31 g

Sat. fat 16 g Sugars 2,6 g

150 g

Dried Spanish sticks FUET with mold, I r., 150 g

500 kcal Fat 44 g Carbs 2 g Prot. 24 g

Sat. fat 17,6 g Sugars 1 g

150 g

Dried KLEBONIŠKOS CLASSIC sausages, a. r., 150 g

509 kcal Fat 45 g Carbs 2,6 g Prot. 25 g

Sat. fat 14 g Sugars 2,6 g

150 g

ZIGMO spread with caviar and salmon, 160 g

348 kcal Fat 34 g Carbs 4,7 g Prot. 5,8 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

ZIGMO spread with caviar and shrimp, 160 g

334 kcal Fat 33 g Carbs 4,5 g Prot. 5,7 g

Sat. fat 4,7 g Sugars 4,5 g

160 g

Biscuit with tiramisu filling

389 kcal Fat 16,1 g Carbs 54,2 g Prot. 6,3 g

Sat. fat 10,8 g Sugars 36,4 g

280 g

Biscuit with cocoa filling

391 kcal Fat 15,8 g Carbs 55,4 g Prot. 6,3 g

Sat. fat 8,3 g Sugars 35,9 g

280 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.