More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Caramel popcorn MR.CHECK, 200 g

474 kcal Fat 19,3 g Carbs 67 g Prot. 4,9 g

Sat. fat 7,9 g Sugars 39,4 g

200 g

Popcorn with cheese MR. CHECK, 150 g

554 kcal Fat 39 g Carbs 41 g Prot. 7,3 g

Sat. fat 10,6 g Sugars 4 g

150 g

Small smoked GIMINIŲ pork fillet, a. r. 90 g

167 kcal Fat 6,4 g Carbs 1,2 g Prot. 26,2 g

Sat. fat 2,7 g Sugars 0,8 g

90 g

Sun-dried tomatoes in oil RIMI, 280 g / 180 g

191 kcal Fat 14,1 g Carbs 8 g Prot. 5,1 g

Sat. fat 1,9 g Sugars 7,5 g

280 g

Dried grandmother's kleboniška sausage, 200 g

416 kcal Fat 33 g Carbs 1,7 g Prot. 28 g

Sat. fat 13 g Sugars 0,9 g

200 g

Cured pork neck COPPA WELL DONE, sliced, unclassified, 80 g

264 kcal Fat 17 g Carbs 0,7 g Prot. 27 g

Sat. fat 6,8 g Sugars 0,5 g

80 g

Cured ham JAMON SERRANO, unclassified product, 100 g

316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g

Sat. fat 7,8 g Sugars 0,5 g

100 g

Fried Žemaitukai pancakes IKI ŠEFAI, 200 g

192 kcal Fat 9,2 g Carbs 19 g Prot. 4,8 g

Sat. fat 2,3 g Sugars 0,9 g

200 g

Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 200 g

180 kcal Fat 9 g Carbs 20 g Prot. 4,1 g

Sat. fat 2,9 g Sugars 1,4 g

200 g

Spicy pork salami MARCA ITALIA Spianata, 80 g

349 kcal Fat 27 g Carbs 1,4 g Prot. 25 g

Sat. fat 9,4 g

80 g

Caramelized sweetened condensed milk RUDUDU, 397 g

323 kcal Fat 8 g Carbs 56 g Prot. 6,8 g

Sat. fat 5,4 g Sugars 45 g

397 g

Herring fillet EGLUTĖ, 300 g

285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g

Sat. fat 3,1 g Sugars 3,7 g

300 g

Ramen SAM YANG HOT CHICKEN CARBO, 130 g

427 kcal Fat 15 g Carbs 66 g Prot. 7 g

Sat. fat 6 g Sugars 5 g

130 g

Ramen SAM YANG HOT CHICKEN CHEESE, 140 g

397 kcal Fat 13 g Carbs 61 g Prot. 9 g

Sat. fat 5 g Sugars 5 g

140 g

Salty Caramel Bar KITKAT, 99 g

522 kcal Fat 28,4 g Carbs 58,5 g Prot. 7,2 g

Sat. fat 16 g Sugars 48,4 g

99 g

Hazelnut Bar KITKAT, 99 g

530 kcal Fat 29,9 g Carbs 57,8 g Prot. 5,8 g

Sat. fat 16,6 g Sugars 47,5 g

99 g

Croissant with nut chocolate KUCHENMEISTER, 5 pcs.

484 kcal Fat 28 g Carbs 51 g Prot. 6,4 g

Sat. fat 11 g Sugars 22 g

239,9 g

Cold smoked SKILANDINĖ sliced sausage, a. r., 100 g

434 kcal Fat 36 g Carbs 1,5 g Prot. 26 g

Sat. fat 13 g Sugars 0,3 g

100 g

Corn Snack with Cheese Cheese Balls, 200 g

513 kcal Fat 28 g Carbs 58 g Prot. 6,5 g

Sat. fat 3,1 g Sugars 7,6 g

200 g

Salty caramel flavored bar KIT KAT, 99 g

522 kcal Fat 28,4 g Carbs 58,5 g Prot. 7,2 g

Sat. fat 16 g Sugars 48,4 g

99 g

Hazelnut flavored bar KIT KAT, 99 g

530 kcal Fat 29,9 g Carbs 57,8 g Prot. 5,8 g

Sat. fat 16,6 g Sugars 47,5 g

99 g

Muffins with Belgian chocolate MR BROWNIE, 200 g

474 kcal Fat 25 g Carbs 55 g Prot. 5,5 g

Sat. fat 4,1 g Sugars 46 g

200 g

Vegan smoked chorizo AMALA CHORIZO, 220 g

300 kcal Fat 18,3 g Carbs 8,5 g Prot. 25,5 g

Sat. fat 15,3 g Sugars 2,8 g

220 g

Cold smoked salami WELL DONE, a. r., 350 g

460 kcal Fat 41 g Carbs 0,7 g Prot. 22 g

Sat. fat 16 g Sugars 0,5 g

350 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.