More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cold smoked BAJORŲ sausage, a. r., 230 g

393 kcal Fat 30 g Carbs 0,7 g Prot. 30 g

Sat. fat 10 g Sugars 0,5 g

230 g

Cured pork loin DUROC, unclassified product, 80 g

284 kcal Fat 14,9 g Carbs 0,2 g Prot. 37,4 g

Sat. fat 5,3 g Sugars 0,1 g

80 g

Cured pork sticks CLASSIC, a. r., 70 g

270 kcal Fat 8,1 g Carbs 1,5 g Prot. 47,9 g

Sat. fat 1,9 g Sugars 1,1 g

70 g

Cured pork sticks DILL&ONION, a. r., 70 g

272 kcal Fat 8,1 g Carbs 1,3 g Prot. 48 g

Sat. fat 1,9 g Sugars 1 g

70 g

Cured pork sticks CHEESE&ONION, a. r., 70 g

269 kcal Fat 8 g Carbs 1,3 g Prot. 48 g

Sat. fat 1,9 g Sugars 1 g

70 g

Cured pork sticks PIRI-PIRI, spicy, a. r., 70 g

270 kcal Fat 8,1 g Carbs 3,5 g Prot. 50,7 g

Sat. fat 2,2 g Sugars 3,5 g

70 g

Hazelnut cocoa cream CLEVER, 750 g

527 kcal Fat 36,5 g Carbs 57,3 g Prot. 3,2 g

Sat. fat 8,9 g Sugars 56,8 g

750 g

Dragee RŪTA ŽARA, 100 g

540 kcal Fat 29,6 g Carbs 56,1 g Prot. 9,5 g

Sat. fat 9 g Sugars 54 g

100 g

Dried Spanish sausage with truffles FUETEC, 170 g

446 kcal Fat 35,5 g Carbs 4 g Prot. 27,5 g

Sat. fat 12,5 g Sugars 3 g

170 g

Sliced ham SELECTION BY RIMI, 70 g

184 kcal Fat 7 g Carbs 1,2 g Prot. 29 g

Sat. fat 2,8 g Sugars 1,2 g

70 g

DELUXE Dried pork salami

400 kcal Fat 35 g Carbs 1 g Prot. 25 g

Sat. fat 14 g Sugars 0 g

LUKŠIŲ smoked cottage cheese with garlic, 22% fat, 230 g

302 kcal Fat 22 g Carbs 5,9 g Prot. 22,3 g

Sat. fat 15,3 g Sugars 2,8 g

230 g

Cold smoked SAMSONO sausage, a. r., 200 g

410 kcal Fat 35 g Carbs 0,8 g Prot. 23 g

Sat. fat 15 g Sugars 0,2 g

200 g

Cured KLEBONIŠKA GRANDMA sausage, a. r., 200 g

416 kcal Fat 33 g Carbs 1,7 g Prot. 28 g

Sat. fat 13 g Sugars 0,9 g

200 g

Cured GURMANŲ Sausage KAI NORISI MĖSOS, a. r., 200 g

446 kcal Fat 38 g Carbs 0,9 g Prot. 25 g

Sat. fat 16 g Sugars 0,6 g

200 g

Cured MINDAUGO SAUSAGE, a. r., 200 g

366 kcal Fat 28 g Carbs 0,5 g Prot. 28 g

Sat. fat 11,1 g Sugars 0,5 g

200 g

Cured sausage FUET IBERICO with mold, a. r., 150 g

458 kcal Fat 38 g Carbs 2 g Prot. 27 g

Sat. fat 15 g Sugars 2 g

150 g

Cured BERETTA sliced pork ham PROSCIUTTO DI PARMA, unclassified, 70 g

253 kcal Fat 16 g Carbs 0,5 g Prot. 27 g

Sat. fat 5,3 g Sugars 0 g

70 g

Cured BERETTA pork ham PROSCIUTTO CRUDO with truffles, unclassified, 80 g

240 kcal Fat 14 g Carbs 0,5 g Prot. 28 g

Sat. fat 5,6 g Sugars 0 g

80 g

Hot smoked beef sausages KAI NORISI MĖSOS KABANOS SNAX, a. r., 100 g

375 kcal Fat 29 g Carbs 0,6 g Prot. 28 g

Sat. fat 12 g Sugars 0,5 g

100 g

Dried KLEBONIŠKI beef straws, a. r., 100 g

398 kcal Fat 27 g Carbs 2,7 g Prot. 36 g

Sat. fat 10 g Sugars 1,3 g

100 g

Dried KLEBONIŠKI pork straws, a.r., 100 g

301 kcal Fat 10 g Carbs 2,2 g Prot. 50 g

Sat. fat 4 g Sugars 1,3 g

100 g

Dried spreadable sausage NDUJA, I r., 90 g

534 kcal Fat 52 g Carbs 7,3 g Prot. 9,2 g

Sat. fat 22 g Sugars 0,7 g

90 g

Truffles PERGALĖ CLASSIC, 200 g

600 kcal Fat 45 g Carbs 42 g Prot. 4,3 g

Sat. fat 40 g Sugars 40 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.