More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Truffles PERGALĖ HAZELNUT, 200 g

600 kcal Fat 45 g Carbs 42 g Prot. 4,3 g

Sat. fat 40 g Sugars 40 g

200 g

Tartlets BONNE MAMAN with raspberry filling, 135 g

422 kcal Fat 12 g Carbs 73 g Prot. 4,2 g

Sat. fat 5,6 g Sugars 52 g

135 g

Sandwich BIG SUBMARINE with ham and cheese IKI ŠEFAI, 260 g

349 kcal Fat 20 g Carbs 32 g Prot. 9,6 g

Sat. fat 2,8 g Sugars 3,9 g

260 g

Big submarine with kebab meat IKI ŠEFAI, 310 g

247 kcal Fat 11 g Carbs 30 g Prot. 5,4 g

Sat. fat 1,1 g Sugars 5,7 g

310 g

Cured ham PROSCIUTTO CRUDO, 90 g

236 kcal Fat 14 g Carbs 0,5 g Prot. 27 g

Sat. fat 4,9 g Sugars 0,5 g

90 g

Dried chorizo sausage BILLA, 90 g

386 kcal Fat 32 g Carbs 1,4 g Prot. 23 g

Sat. fat 11 g Sugars 1,4 g

90 g

French delicacy KANELĖS (packaged)

424 kcal Fat 14 g Carbs 65 g Prot. 8,5 g

Sat. fat 7,9 g Sugars 51 g

160 g

Cured BERNŲ sausage, 200 g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

200 g

Dried SAMSONO ham sausage highest quality, 90 g

419 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 0,9 g

90 g

Atlantic fish roe spread in white sauce with shrimp NORVEN, 160g

372 kcal Fat 36,4 g Carbs 6 g Prot. 5 g

Sat. fat 5 g Sugars 5,3 g

160 g

Atlantic fish roe spread in white sauce with smoked salmon NORVEN, 160 g

354 kcal Fat 34,9 g Carbs 4,5 g Prot. 5,5 g

Sat. fat 4,9 g Sugars 4,5 g

160 g

Atlantic fish roe spread in white sauce with squid NORVEN, 160g

352 kcal Fat 34,8 g Carbs 4,5 g Prot. 5,1 g

Sat. fat 4,9 g Sugars 4,5 g

160 g

Crackers with black and white sesame seeds ELEPHANT, 180 g

423 kcal Fat 8,1 g Carbs 79,5 g Prot. 7 g

Sat. fat 4,1 g Sugars 4,1 g

180 g

Crunchy Nut Granola Choco

497 kcal Fat 25 g Carbs 57 g Prot. 8 g

Sat. fat 12 g Sugars 21 g

380 g

Dubai-style tartlet with pistachio cream

444 kcal Fat 27 g Carbs 43 g Prot. 7 g

Sat. fat 12 g Sugars 27 g

100 g

Stewed pork pilaf IKI ŠEFAI, 300 g

169 kcal Fat 8,1 g Carbs 14 g Prot. 5,2 g

Sat. fat 2,5 g Sugars 2,1 g

300 g

Grated hard cheese pasta ROKIŠKIO GRAND, 40%, 250g

335 kcal Fat 24,2 g Carbs 0,1 g Prot. 28,6 g

Sat. fat 16,8 g Sugars 0 g

250 g

Cured sausage PEPPERONI BIOVELA, a. r., 90 g

432 kcal Fat 37 g Carbs 1,8 g Prot. 23 g

Sat. fat 14 g Sugars 0,7 g

90 g

Cured BAJORŲ sausage, a. r., 100 g

450 kcal Fat 40 g Carbs 0,6 g Prot. 22 g

Sat. fat 17 g Sugars 0,5 g

100 g

Caviar spread with smoked salmon sauce NORVEN, 160 g

354 kcal Fat 34,9 g Carbs 4,5 g Prot. 5,5 g

Sat. fat 4,9 g Sugars 4,5 g

160 g

Caviar spread with squid sauce NORVEN, 160 g

352 kcal Fat 34,8 g Carbs 4,5 g Prot. 5,1 g

Sat. fat 4,9 g Sugars 4,5 g

160 g

Caviar spread with shrimp sauce NORVEN, 160 g

372 kcal Fat 36,4 g Carbs 6 g Prot. 5 g

Sat. fat 5 g Sugars 5,3 g

160 g

Oatmeal cookies with strawberry flavor THE BEGINNINGS, 80 g

447 kcal Fat 28 g Carbs 43 g Prot. 5 g

Sat. fat 15 g Sugars 24 g

80 g

Basil PESTO sauce SELECTION BY RIMI, 185g

649 kcal Fat 67 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 8,2 g Sugars 1,6 g

185 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.