More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Croissants MILKY WAY, 4 pcs., 192 g

492 kcal Fat 29 g Carbs 51 g Prot. 6,5 g

Sat. fat 12 g Sugars 22 g

192 g

Layered tuna salad IKI CHEFS, 300 g

168 kcal Fat 12 g Carbs 8,8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 2,2 g

300 g

Cured chorizo sausage SARTA, unclassified, 230 g

425 kcal Fat 34 g Carbs 1,4 g Prot. 28 g

Sat. fat 12 g Sugars 0,5 g

230 g

Cured spicy chorizo sausage SARTA, unclassified, 230 g

425 kcal Fat 34 g Carbs 1,4 g Prot. 28 g

Sat. fat 12 g Sugars 0,5 g

230 g

Cured sausage SALCHICHON SARTA, unclassified, 230 g

435 kcal Fat 37 g Carbs 1,5 g Prot. 25 g

Sat. fat 13 g Sugars 0,6 g

230 g

Cured JUBILIEJAUS sausage, a.r., 200 g

399 kcal Fat 30 g Carbs 0,7 g Prot. 31 g

Sat. fat 12,2 g Sugars 0,6 g

200 g

Dried sliced pork loin GO SNACK, a.r., 160 g

308 kcal Fat 12 g Carbs 0,9 g Prot. 48 g

Sat. fat 3,2 g Sugars 0,5 g

160 g

Cod liver WELL DONE, 240 g

610 kcal Fat 66 g Carbs 0 g Prot. 4 g

Sat. fat 11 g Sugars 0 g

240 g

Glazed corn sticks AHA, vanilla flavor, 250 g

523 kcal Fat 30 g Carbs 60 g Prot. 4 g

Sat. fat 18 g Sugars 31 g

250 g

Dried BAJORŲ sausage in gas 200g

431 kcal Fat 39 g Carbs 0,6 g Prot. 24 g

Sat. fat 15 g Sugars 0,5 g

200 g

Dried sausage highest quality IKI, 200 g

403 kcal Fat 32,9 g Carbs 0,4 g Prot. 26,3 g

Sat. fat 8,5 g Sugars 0,4 g

200 g

Honey mustard sauce

189 kcal Fat 5,2 g Carbs 28 g Prot. 5,5 g

Sat. fat 0,3 g Sugars 25 g

200 g

Dried sausages SALAMINI BIOVELA, a.r., 80 g

429 kcal Fat 31 g Carbs 1,4 g Prot. 37 g

Sat. fat 12 g Sugars 1,1 g

80 g

Organic cured pork neck COPPA unclassified slices BILLA BIO, 80 g

339 kcal Fat 27 g Carbs 0,5 g Prot. 24 g

Sat. fat 11 g Sugars 0,5 g

80 g

Cold smoked SAMSONO KLEBONIŠKA smoked sausage, 250 g

417 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 0,9 g

250 g

Chocolate cake with caramel MOVENPICK, 2 x 55 g

418 kcal Fat 21 g Carbs 52 g Prot. 5,2 g

Sat. fat 5,4 g Sugars 36 g

110 g

Cured ham in round slices, 70 g

255 kcal Fat 16 g Carbs 0,2 g Prot. 29 g

Sat. fat 5,9 g Sugars 0 g

70 g

Mini dried sausages SALLING, 100 g

460 kcal Fat 40 g Carbs 1 g Prot. 24 g

Sat. fat 17 g Sugars 1 g

100 g

Dried sausages SALAMINI BIOVELA, 80g

429 kcal Fat 31 g Carbs 1,4 g Prot. 37 g

Sat. fat 12 g Sugars 1,1 g

80 g

SALAMINI with pistachios BIOVELA, a.r., 80 g

437 kcal Fat 31 g Carbs 3,3 g Prot. 36 g

Sat. fat 12 g Sugars 2,4 g

80 g

SALAMINI with cheese BIOVELA, a.r., 80 g

426 kcal Fat 30 g Carbs 4,2 g Prot. 35 g

Sat. fat 13 g Sugars 2 g

80 g

Dried sausages ROK. MĖS. WITH BEER CHEEZY, 170 g

553 kcal Fat 47,5 g Carbs 1,4 g Prot. 29,9 g

Sat. fat 19,7 g Sugars 1,4 g

170 g

Anchovies DONZELA, 80 g

200 kcal Fat 12,1 g Carbs 0,4 g Prot. 22,4 g

Sat. fat 1 g Sugars 0 g

80 g

Mustard with Honey SELECTION BY RIMI, 235 g

144 kcal Fat 3,7 g Carbs 21,6 g Prot. 4,5 g

Sat. fat 0,2 g Sugars 21,6 g

235 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.