More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Boiled duck liver pâté with clementines, II grade, 230 g

394 kcal Fat 35,9 g Carbs 9,8 g Prot. 8 g

Sat. fat 15,1 g Sugars 7,5 g

230 g

Fried POTATO PANCAKES with meat IKI ŠEFAI, 330 g

180 kcal Fat 11 g Carbs 15 g Prot. 4,6 g

Sat. fat 2,3 g Sugars 1,1 g

330 g

Truffles orange and hazelnut flavor BILLA PREMIUM, 200 g

591 kcal Fat 43 g Carbs 44 g Prot. 3,8 g

Sat. fat 34 g Sugars 42 g

200 g

Broth Swiss vegetables without yeast MARIGOLD, 150 g

241 kcal Fat 8,4 g Carbs 30,6 g Prot. 9,6 g

Sat. fat 0,9 g Sugars 3,9 g

150 g

Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g

119 kcal Fat 10 g Carbs 3 g Prot. 4,3 g

Sat. fat 6,7 g Sugars 3 g

420 g

Dried sausages STIX SALAMINI CHEESE, a. r., 190 g

446 kcal Fat 33,1 g Carbs 6,8 g Prot. 30,2 g

Sat. fat 12,7 g Sugars 3,8 g

190 g

Poké Sauce KIKKOMAN, 250 ml

184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g

Sat. fat 0,3 g Sugars 32 g

250 ml

Cold smoked IKI skilandinė sausage in gas 350g

460 kcal Fat 41 g Carbs 0,7 g Prot. 22 g

Sat. fat 17 g Sugars 0,5 g

350 g

Cured sausage KAI NORISI MĖSOS, 200 g

366 kcal Fat 28 g Carbs 0,5 g Prot. 28 g

Sat. fat 11 g Sugars 0,5 g

200 g

Cured sausage KAI NORISI MĖSOS with hard cheese in gas 200g

462 kcal Fat 38 g Carbs 1,9 g Prot. 28 g

Sat. fat 18 g Sugars 0,7 g

200 g

Cured sausage "Kai norisi Mėsos" with porcini in gas 200g

440 kcal Fat 36 g Carbs 1 g Prot. 28 g

Sat. fat 15 g Sugars 0,7 g

200 g

Cured sausage "Kai norisi Mėsos" with truffles in gas 200g

440 kcal Fat 36 g Carbs 1,1 g Prot. 28 g

Sat. fat 15 g Sugars 0,9 g

200 g

Parmesan GRANAROLO PDO, 32% fat, 150 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

150 g

Haloumi CASA AZURRA, 43% fat, 200 g

321 kcal Fat 25 g Carbs 1,9 g Prot. 22 g

Sat. fat 16 g Sugars 1,6 g

200 g

Cured KLEBONIŠKA Beef Sausage, a. r., 200 g

388 kcal Fat 31,9 g Carbs 1,4 g Prot. 23,9 g

Sat. fat 13,4 g Sugars 0,7 g

200 g

Cured ROKIŠKIO pork loin, a. r., 150 g

227 kcal Fat 5,1 g Carbs 4,3 g Prot. 40,3 g

Sat. fat 2,5 g Sugars 1,9 g

150 g

Hot smoked chicken sausages KAI NORISI MĖSOS KABANOS SNAX, a. r., 200 g

380 kcal Fat 30 g Carbs 1,6 g Prot. 26 g

Sat. fat 13 g Sugars 1,1 g

200 g

Hot smoked sausages KAI NORISI MĖSOS KABANOS SNAX, a. r., 200 g

411 kcal Fat 33 g Carbs 1,4 g Prot. 27 g

Sat. fat 14 g Sugars 0,9 g

200 g

Soy sauce with reduced salt KIKKOMAN, 150 ml

89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,8 g

150 ml

Cold smoked mackerel pieces KAIJA 250 g

146 kcal Fat 6 g Carbs 0 g Prot. 23 g

Sat. fat 3 g Sugars 0 g

250 g

Grilled KEBABS with rice IKI ŠEFAI, 320 g

139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g

Sat. fat 2,1 g Sugars 1,9 g

320 g

Kiev cutlet with mashed potatoes IKI ŠEFAI, 285 g

253 kcal Fat 15 g Carbs 11 g Prot. 6,7 g

Sat. fat 6,7 g Sugars 1,1 g

285 g

Beef stew CHILI CON CARNE IKI ŠEFAI, 350 g

154 kcal Fat 9,4 g Carbs 7,2 g Prot. 8,9 g

Sat. fat 3 g Sugars 2,1 g

350 g

Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g

252 kcal Fat 17 g Carbs 18 g Prot. 6,6 g

Sat. fat 1,6 g Sugars 1,1 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.