More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fried pork schnitzel with mashed potatoes IKI ŠEFAI, 290 g

179 kcal Fat 11 g Carbs 15 g Prot. 4,6 g

Sat. fat 3,3 g Sugars 1,5 g

290 g

Sweet and sour chicken with rice IKI ŠEFAI, 300 g

122 kcal Fat 5,3 g Carbs 13 g Prot. 5,2 g

Sat. fat 1,4 g Sugars 3 g

300 g

Dried meat sticks GARDUMINI a.r., 70 g

374 kcal Fat 14 g Carbs 4,3 g Prot. 57 g

Sat. fat 5,3 g Sugars 2 g

70 g

Sheep milk kefir, organic

90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g

Sat. fat 4,5 g Sugars 3,9 g

420 g

Boiled sausage highest quality DAKTARIŠKA PREMIUM, 600 g

217 kcal Fat 19,9 g Carbs 0,6 g Prot. 8,9 g

Sat. fat 8 g Sugars 0,6 g

600 g

Cured sausage FUETEC with truffles, 150 g

446 kcal Fat 33 g Carbs 4 g Prot. 27,5 g

Sat. fat 12,5 g Sugars 3 g

150 g

Goat milk kefir, strawberry flavor, organic CANTERO DE LETUR, 500 ml

94 kcal Fat 4 g Carbs 11 g Prot. 3,6 g

Sat. fat 2,4 g Sugars 9,7 g

500 ml

Dried pork MEAT CRAFT, a. r., 90 g

282 kcal Fat 8 g Carbs 1,5 g Prot. 51 g

Sat. fat 3,2 g Sugars 0,5 g

90 g

Dried pork strips MEAT CRAFT, a. r., 120 g

262 kcal Fat 4,5 g Carbs 2,3 g Prot. 53 g

Sat. fat 0 g Sugars 0,9 g

120 g

Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml

203 kcal Fat 0 g Carbs 42 g Prot. 5,1 g

Sat. fat 0 g Sugars 39 g

250 ml

Cheese PECORINO ROMANO, 36% fat, 150 g

401 kcal Fat 33 g Carbs 0 g Prot. 26 g

Sat. fat 24 g Sugars 0 g

150 g

Cured BALTIJOS Sausage, a. r., 200 g

213 kcal Fat 3,5 g Carbs 0,8 g Prot. 45 g

Sat. fat 1,3 g Sugars 0 g

200 g

NUTELLA frozen croissants

471 kcal Fat 28,6 g Carbs 44,9 g Prot. 7,8 g

Sat. fat 15,5 g Sugars 16,7 g

340 g

Frozen cupcakes with NUTELLA filling

412 kcal Fat 20,2 g Carbs 51 g Prot. 5,8 g

Sat. fat 8,5 g Sugars 33,5 g

264,1 g

Fried Žemaitukai pancakes IKI ŠEFAI, 600 g

147 kcal Fat 5,2 g Carbs 20 g Prot. 4,7 g

Sat. fat 2 g Sugars 1 g

600 g

Fried ŽEMAITIJA pancakes with ham and cheese IKI ŠEFAI, 600 g

180 kcal Fat 9 g Carbs 20 g Prot. 4,1 g

Sat. fat 2,9 g Sugars 1,4 g

600 g

Hot smoked sausages KAI NORISI MĖSOS KABANOS SNAX, 200 g

411 kcal Fat 33 g Carbs 1,4 g Prot. 27 g

Sat. fat 14 g Sugars 0,9 g

200 g

Hot smoked chicken sausages KAI NORISI MĖSOS KABANOS SNAX, 200 g

380 kcal Fat 30 g Carbs 1,6 g Prot. 26 g

Sat. fat 13 g Sugars 1,1 g

200 g

Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g

441 kcal Fat 39 g Carbs 0,6 g Prot. 22 g

Sat. fat 17 g Sugars 0,5 g

350 g

Cold smoked salami sausage CLEVER, 440 g

476 kcal Fat 42 g Carbs 2,5 g Prot. 22 g

Sat. fat 18 g Sugars 0,8 g

440 g

Cured pork ham PROSCIUTTO DI PARMA, 70 g

253 kcal Fat 16 g Carbs 0,3 g Prot. 27 g

Sat. fat 5,3 g Sugars 0 g

70 g

Cold smoked Family sausage, I r., 200g

536 kcal Fat 48 g Carbs 0,5 g Prot. 25,4 g

Sat. fat 20,6 g Sugars 0,4 g

200 g

Cold smoked CURONIAN sausage, I.r., 230g

395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g

Sat. fat 13,1 g Sugars 0,5 g

230 g

Dried pork straws KLEBONIŠKI, a.r., 100g

301 kcal Fat 10 g Carbs 2,2 g Prot. 50 g

Sat. fat 4 g Sugars 1,3 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.