More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured salami sausage SAMSONO, a.r., 200 g

509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

200 g

Bacon PANCCETA AFFUMICATA VERONI, a.r., 110 g

308 kcal Fat 23 g Carbs 1,2 g Prot. 24 g

Sat. fat 9,2 g Sugars 0,5 g

110 g

Dried pepper sausages KAI NORISI MĖSOS, a.r., 150g

384 kcal Fat 30 g Carbs 2,5 g Prot. 25 g

Sat. fat 13 g Sugars 2,2 g

150 g

Soy Sauce KIKKOMAN SUSHI & SASHIMI, 250 ml

82 kcal Fat 0 g Carbs 8,8 g Prot. 8,2 g

Sat. fat 0 g Sugars 7,1 g

250 ml

Soy Sauce with Sesame Oil KIKKOMAN, 250ml

184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g

Sat. fat 0,3 g Sugars 32 g

250 ml

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml

228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g

Sat. fat 0,6 g Sugars 43 g

250 ml

Hazelnut and cocoa cream VALSOIA, 200 g

517 kcal Fat 28 g Carbs 60 g Prot. 4,2 g

Sat. fat 5,3 g Sugars 55 g

200 g

Roasted salted macadamia nuts, SEEBERGER, 80g

756 kcal Fat 76 g Carbs 5,6 g Prot. 9,3 g

Sat. fat 13 g Sugars 4,5 g

80 g

Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml

226 kcal Fat 0 g Carbs 47 g Prot. 5 g

Sat. fat 0 g Sugars 42 g

250 ml

Sauce with garlic KIKKOMAN TERIYAKI, 250 ml

150 kcal Fat 0,5 g Carbs 28 g Prot. 5,2 g

Sat. fat 0 g Sugars 23 g

250 ml

Pesto sauce PESTO ALLA GENOVESE, organic ALCE NERO, 130 g

462 kcal Fat 47 g Carbs 5,1 g Prot. 4,2 g

Fibre 1 g Sat. fat 6,7 g Sugars 2,7 g

130 g

Pesto sauce with tofu and olive oil, organic

453 kcal Fat 47 g Carbs 3,4 g Prot. 3,5 g

Fibre 1 g Sat. fat 5,7 g Sugars 2,3 g

130 g

Cured Beef BERNŲ Sausage, a. r., 200 g

326 kcal Fat 23 g Carbs 5,2 g Prot. 26 g

Sat. fat 10 g Sugars 1 g

200 g

Pork sausages RIMI KABANOS, II r., 440 g

469 kcal Fat 38 g Carbs 7,8 g Prot. 23 g

Sat. fat 15 g Sugars 2,2 g

440 g

Poultry pork sausage RIMI KAB., smoked II grade 440 g

468 kcal Fat 40 g Carbs 4,2 g Prot. 22 g

Sat. fat 16 g Sugars 1,4 g

440 g

Pork salami MILANO, sliced, organic PRIMA VERA, 70 g

390 kcal Fat 30 g Carbs 0 g Prot. 28 g

Sat. fat 9,4 g Sugars 0 g

70 g

Cured pork salami PICCANTE, sliced, organic PRIMA VERA, 70 g

357 kcal Fat 30 g Carbs 0 g Prot. 24 g

Sat. fat 8,7 g Sugars 0 g

70 g

Cured pork salami with fennel, sliced, organic PRIMA VERA, 70 g

357 kcal Fat 30 g Carbs 0 g Prot. 24 g

Sat. fat 8,7 g Sugars 0 g

70 g

Cold smoked skilandinė KAZIMIEROS sausage Highest quality, 500 g

420 kcal Fat 36,2 g Carbs 0,6 g Prot. 22,9 g

Sat. fat 13,9 g Sugars 0,5 g

500 g

Dried beef straws MEAT CRAFT, a. r., 100 g

244 kcal Fat 5,5 g Carbs 1,6 g Prot. 47 g

Sat. fat 2,1 g Sugars 0,9 g

100 g

Spreadable pistachio cream ALVO, 200 g

546 kcal Fat 31 g Carbs 62 g Prot. 3,9 g

Sat. fat 7,6 g Sugars 55 g

200 g

Anchovy Fillet in Olive Oil CALLIPO, 75 g

188 kcal Fat 8,5 g Carbs 0,9 g Prot. 27 g

Sat. fat 1,5 g Sugars 0 g

75 g

Cured ŽEMAITIŠKA sausage BIOVELA, a.r., 200g

444 kcal Fat 37 g Carbs 0,8 g Prot. 26,6 g

Sat. fat 13,7 g Sugars 0,2 g

200 g

Smoked KLEBONIŠKA SWEET SMOKED sausage, A. r., 250 g

417 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 0,9 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.