More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sauce with basil PESTO GENOVESE, 190g

519 kcal Fat 52 g Carbs 7 g Prot. 5 g

Sat. fat 5,5 g Sugars 4 g

190 g

Caesar Dressing Gourmet Club, 150 g

685 kcal Fat 72,2 g Carbs 4,3 g Prot. 4,3 g

Fibre 0 g Sat. fat 11,9 g Sugars 1,4 g

150 g

Stewed pork pilaf IKI ŠEFAI, 1 kg

169 kcal Fat 8,1 g Carbs 14 g Prot. 5,2 g

Sat. fat 2,5 g Sugars 2,1 g

1 kg

Cold smoked sausages KAI NORISI MĖSOS, 180 g

439 kcal Fat 37 g Carbs 0,5 g Prot. 26 g

Sat. fat 15 g Sugars 0,5 g

180 g

Fermented sweet soy sauce KIKKOMAN, 150 ml

260 kcal Fat 0 g Carbs 57 g Prot. 4,3 g

Sat. fat 0 g Sugars 52 g

150 ml

Silk berry and nut mix SEEBERGER, 150 g

466 kcal Fat 23 g Carbs 52 g Prot. 9,7 g

Sat. fat 3,7 g Sugars 45 g

150 g

TERIYAKI sauce, organic CLEARSPRING, 150 ml

160 kcal Fat 0,1 g Carbs 31 g Prot. 7,3 g

Sat. fat 0 g Sugars 20 g

150 ml

Cured KLEBONIŠKA Sausage, a. r., 270 g

353 kcal Fat 28 g Carbs 0,2 g Prot. 25 g

Sat. fat 12 g Sugars 0,2 g

270 g

Cured ham SERRANO, I r., 220 g

190 kcal Fat 9 g Carbs 1 g Prot. 27 g

Sat. fat 3 g Sugars 0 g

220 g

Dried sausages WITHOUT PRESERVATIVES, a. r., 220 g

457 kcal Fat 36 g Carbs 3,2 g Prot. 30 g

Sat. fat 15 g Sugars 1,9 g

220 g

Cold smoked garlic sausage, 230 g

395 kcal Fat 33 g Carbs 0,5 g Prot. 24 g

Sat. fat 13 g Sugars 0,5 g

230 g

Dried pork loin, 100 g

309 kcal Fat 5,7 g Carbs 1,3 g Prot. 63 g

Sat. fat 2,1 g Sugars 1,2 g

100 g

Traditional antipasto slices VERONI, 110 g

307 kcal Fat 22 g Carbs 0,3 g Prot. 27 g

Sat. fat 8,1 g Sugars 0,3 g

110 g

Cold smoked GARLIC sausage, 230 g

395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g

Sat. fat 13 g Sugars 0,5 g

230 g

Coffee capsules RIMI CAFE AU LAIT, 16 x 10 g

450 kcal Fat 21 g Carbs 36 g Prot. 25 g

Sat. fat 14 g Sugars 30 g

160 g

Hot smoked KABANOSSI sticks, a. r., 300 g

434 kcal Fat 36 g Carbs 2,4 g Prot. 25 g

Sat. fat 14 g Sugars 2,1 g

300 g

Cured FELINO sausage VIGESTA, a. r., 170 g

129 kcal Fat 2,6 g Carbs 0,8 g Prot. 25,7 g

Sat. fat 1,7 g Sugars 0,1 g

170 g

Cured sausage with wild berries VIGESTA, a. r., 170 g

415 kcal Fat 31 g Carbs 4,5 g Prot. 29,4 g

Sat. fat 9,3 g Sugars 0,2 g

170 g

Dried sausages SKONIO KALVĖ, a.r., 190 g

448 kcal Fat 37,9 g Carbs 0,5 g Prot. 25,4 g

Sat. fat 12,3 g Sugars 0,4 g

190 g

Cereals KELLOGG'S CRUNCHY NUT GRANOLA, 380 g

509 kcal Fat 23 g Carbs 66 g Prot. 7,4 g

Sat. fat 8,7 g Sugars 22 g

380 g

Dried sausages SKONIO KALVĖ VIKIS, a.r., 190 g

399 kcal Fat 30,4 g Carbs 1,7 g Prot. 29,6 g

Sat. fat 7,1 g Sugars 0,6 g

190 g

Coffee capsules NESCAFE DOLCE GUSTO CAFE AU LAIT, 160 g

459 kcal Fat 22 g Carbs 38,3 g Prot. 22,2 g

Sat. fat 12,5 g Sugars 30 g

160 g

Dried beef sausage BERNŲ, a. r., 200 g

453 kcal Fat 39 g Carbs 0,4 g Prot. 26 g

Sat. fat 16 g Sugars 0,3 g

200 g

Smoked Kleboniška Močiutės Sausage, 200 g

416 kcal Fat 33 g Carbs 1,7 g Prot. 28 g

Sat. fat 13 g Sugars 0,9 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.