More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Soy paste 'Hatcho Miso', organic CLEARSPRING, 300 g

246 kcal

Sat. fat 2,1 g Sugars 0,8 g

300 g

Pork selection, sliced, organic PRIMA VERA, 90 g

353 kcal

Sat. fat 8,5 g Sugars 0 g

90 g

Cured ham SEL. BY RIMI PROSCIUTTO, 250 g

252 kcal Fat 16 g Carbs 0,2 g Prot. 27 g

Sat. fat 5 g Sugars 0,2 g

250 g

Teriyaki sauce SANTA MARIA SPICY WORLD TERIYAKI, 300 ml

150 kcal Fat 0 g Carbs 40 g Prot. 3 g

Sat. fat 0 g Sugars 37 g

300 ml

Hot smoked KABANOSSI sticks, 300 g

434 kcal Fat 36 g Carbs 2,4 g Prot. 25 g

Sat. fat 14 g Sugars 2,1 g

300 g

Cold smoked ČESNAKINĖ sausage LINKĖJIMAI IŠ KAIMO, a. r., 1 kg

421 kcal Fat 36,4 g Carbs 1,2 g Prot. 23,1 g

Sat. fat 12,9 g Sugars 0,1 g

1 kg

Cured pork ham PROSCIUTTO CRUDO STAGIONATO, sliced, organic PRIMA VERA, 70 g

235 kcal Fat 15 g Carbs 0,1 g Prot. 28 g

Sat. fat 4,8 g Sugars 0 g

70 g

Crispy šakotis ROMNESA

536 kcal Fat 33 g Carbs 50 g Prot. 9,1 g

Sat. fat 18 g Sugars 25 g

500 g

Cold smoked weighed KADAGINĖ sausage, a. r., 1 kg

425 kcal Fat 36,4 g Carbs 1,2 g Prot. 23,1 g

Sat. fat 12,9 g Sugars 0,1 g

1 kg

Coconut Cake, 1 kg

395 kcal Fat 24,1 g Carbs 38,5 g Prot. 5,3 g

Sat. fat 13,9 g Sugars 30,7 g

1 kg

Salted Rokiškio bacon

769 kcal Fat 83,6 g Carbs 0,5 g Prot. 4,3 g

Sat. fat 31,3 g Sugars 0,1 g

1 kg

Cured sausage BALTIJA, a.r., 200g

213 kcal Fat 3,5 g Carbs 0,8 g Prot. 45 g

Sat. fat 1,3 g Sugars 0 g

200 g

Dried beef sausages KAI NORISI MĖSOS, 200 g

421 kcal Fat 33 g Carbs 3 g Prot. 28 g

Sat. fat 13 g Sugars 1 g

200 g

Cured pork salami with garlic, organic PRIMA VERA, 160 g

357 kcal Fat 30 g Carbs 0 g Prot. 24 g

Sat. fat 8,7 g Sugars 0 g

160 g

Cured pork salami MILANO, organic PRIMA VERA, 160 g

390 kcal Fat 30 g Carbs 0 g Prot. 28 g

Sat. fat 9,4 g Sugars 0 g

160 g

Paradise Roll, 1 kg

341 kcal Fat 15,5 g Carbs 46,4 g Prot. 4,6 g

Sat. fat 6,7 g Sugars 43,1 g

1 kg

Paradise Roll, 1 kg

341 kcal Fat 15,5 g Carbs 46,4 g Prot. 4,6 g

Sat. fat 6,7 g Sugars 43,1 g

1 kg

Boiled BAJORŲ tongue roll, first grade, 1 kg

367 kcal Fat 29 g Carbs 0,5 g Prot. 26 g

Sat. fat 12 g Sugars 0,5 g

1 kg

Flat cake with mascarpone cheese cream, 1 kg

450 kcal Fat 31,3 g Carbs 35,5 g Prot. 7,9 g

Sat. fat 13,6 g Sugars 30,7 g

1 kg

Flat cake with mascarpone cheese cream, 1 kg

450 kcal Fat 31,1 g Carbs 35,5 g Prot. 7,9 g

Sat. fat 13,6 g Sugars 30,7 g

1 kg

Grillage Cake, 1 kg

425 kcal Fat 23,6 g Carbs 54,2 g Prot. 5,9 g

Sat. fat 7,8 g Sugars 44,9 g

1 kg

Grillage Cake, 1 kg

425 kcal Fat 23,6 g Carbs 54,2 g Prot. 5,9 g

Sat. fat 7,8 g Sugars 44,9 g

1 kg

Salted DZŪKŲ pork bacon, a. r., 1 kg

628 kcal Fat 66,7 g Carbs 0,7 g Prot. 6,3 g

Sat. fat 28,5 g Sugars 0,3 g

1 kg

Dried beef MINI STEAK, 100 g

310 kcal Fat 12,3 g Carbs 0,9 g Prot. 48,9 g

Sat. fat 5,7 g Sugars 0,8 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.