More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured ham highest grade SERRANO, 240 g

250 kcal Fat 14 g Carbs 2,4 g Prot. 28 g

Sat. fat 5,9 g Sugars 1,7 g

240 g

Pork pilaf semi-finished product

150 kcal Fat 8 g Carbs 14 g Prot. 5,2 g

Sat. fat 2,5 g Sugars 2,1 g

1 kg

Salted pork lard ALKSNIO DŪMAS, a.r., 1kg

739 kcal Fat 79 g Carbs 1,2 g Prot. 4,7 g

Sat. fat 26 g Sugars 0,2 g

1 kg

Milk candy RIMI GOTINA with salty caramel, 1 kg

374 kcal Fat 5,1 g Carbs 79 g Prot. 3,3 g

Sat. fat 3 g Sugars 67 g

1 kg

Cold smoked ČESNAKINĖ sausage highest grade

425 kcal Fat 36,4 g Carbs 1,2 g Prot. 23,1 g

Sat. fat 12 g Sugars 0,3 g

1 kg

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg

163 kcal Fat 6,8 g Carbs 1,4 g Prot. 24 g

Sat. fat 2,4 g Sugars 1,1 g

1 kg

Soy Sauce KIKKOMAN LESS SALT, 975 ml

89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,8 g

975 ml

Cold smoked KAIMIŠKA sausage, a. r., 1 kg

425 kcal Fat 30,4 g Carbs 1,2 g Prot. 23,1 g

Sat. fat 12 g Sugars 0,1 g

1 kg

Hot smoked pork ham LINKĖJIMAI IŠ KAIMO, a. r., 1 kg

425 kcal Fat 36,4 g Carbs 1,2 g Prot. 23,1 g

Sat. fat 12,9 g Sugars 0,1 g

1 kg

Cured Spanish ham SERRANO WELL DONE, sliced, unclassified, 500 g

232 kcal Fat 12 g Carbs 0,5 g Prot. 31 g

Sat. fat 4 g Sugars 0,5 g

500 g

Cold smoked pork snack LINKĖJIMAI IŠ KAIMO, a. r., 1 kg

583 kcal Fat 58,7 g Carbs 8,6 g Prot. 5 g

Sat. fat 16,7 g Sugars 0 g

1 kg

Creamy soup NUTRILESS, chicken flavor, 5 pcs., 175 g

411 kcal Fat 17,7 g Carbs 17,7 g Prot. 42,9 g

Sat. fat 2,9 g Sugars 2,6 g

175 g

Creamy soup NUTRILESS, vegetable flavor, 5 pcs., 175 g

409 kcal Fat 16,6 g Carbs 17,1 g Prot. 42,9 g

Sat. fat 1,4 g Sugars 5,4 g

175 g

Cured pork salami with truffles, organic PRIMA VERA, 160 g

357 kcal Fat 30 g Carbs 0 g Prot. 24 g

Sat. fat 8,7 g Sugars 0 g

160 g

Cold smoked RURAL pork ham, a. r., 1 kg

294 kcal Fat 21,8 g Carbs 0,5 g Prot. 23,8 g

Sat. fat 8,2 g Sugars 0,1 g

1 kg

Hot smoked pork loin WISHES FROM THE VILLAGE, a.r., 1 kg

294 kcal Fat 21,8 g Carbs 0,5 g Prot. 23,8 g

Sat. fat 8,2 g Sugars 0,1 g

1 kg

Infant formula NAN OPTIPRO 1, from birth, 650 g

520 kcal Fat 27,6 g Carbs 58,2 g Prot. 9,6 g

Sat. fat 2,5 g Sugars 58,2 g

650 g

Cured beef ham sausage BIOVELA, a.r., 200g

250 kcal Fat 6 g Carbs 2,5 g Prot. 42 g

Sat. fat 2,5 g Sugars 0,2 g

200 g

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg

212 kcal Fat 10,1 g Carbs 0,1 g Prot. 30,2 g

Sat. fat 1,8 g Sugars 0,1 g

1 kg

Salted pork lard JUDRA, a.r., 1 kg

739 kcal Fat 79 g Carbs 1,2 g Prot. 4,7 g

Sat. fat 26 g Sugars 0,2 g

1 kg

Spicy SUKUTIS with ham and cheddar cheese filling, 1 kg

366 kcal Fat 18,6 g Carbs 38,1 g Prot. 6,8 g

Sat. fat 9,1 g Sugars 5,5 g

1 kg

Cured SERRANO ham ESPANA, sliced, a.r., 500 g

238 kcal Fat 13 g Carbs 0,2 g Prot. 30 g

Sat. fat 6,5 g Sugars 0,2 g

500 g

Cake with Mango and Passion Fruit Cream, 1 kg

332 kcal Fat 16,3 g Carbs 40,3 g Prot. 5,3 g

Sat. fat 10 g Sugars 31,2 g

1 kg

ROMNESOS šakotis, 1 kg

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.