More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chicken and vegetable porridge MARMALUZI, from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Mushrooms GRILL PARTY, 400 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Vegetable and chicken porridge MARMALUZI from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Organic mushrooms RIMI Eco, 250g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

Beetroot, lentil pasta SALLING FUSILLI, 250 g

380 kcal Fat 2,3 g Carbs 60 g Prot. 23 g

Sat. fat 0,2 g Sugars 4,2 g

250 g

Red beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

CANNELLINI beans I LOVE ECO, 380 g / 230 g

90 kcal Fat 0,5 g Carbs 14 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 0,5 g

380 g

Black beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

Large white beans SKANĖJA, 450 g

356 kcal Fat 1,5 g Carbs 54 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

450 g

Chicken vegetable puree MARMALUZI, 8 months, 190 g

73 kcal Fat 1,7 g Carbs 9,7 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Brussels sprouts, 350 g

43 kcal Fat 0,3 g Carbs 9 g Prot. 3,4 g

Sat. fat 0,1 g Sugars 2,2 g

350 g

Tuna in sunflower oil SUN & SEA, 80 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 0 g Sugars 0 g

80 g

Frozen broccoli GERO APETITO, 400 g

29 kcal Fat 0,4 g Carbs 5,7 g Prot. 3 g

Sat. fat 0,1 g Sugars 1,9 g

400 g

Fish with pasta and vegetables (from 8 months) HIPP, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Broccoli puree with rice and rabbit HIPP (from 8 months), 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0,4 g

220 g

Organic split red lentils SALLING EKO, 400 g

389 kcal Fat 2,2 g Carbs 63 g Prot. 24 g

Sat. fat 0,4 g Sugars 4,6 g

400 g

Vegetable Mix with Potatoes BONDUELLE, 400 g

60 kcal Fat 1,3 g Carbs 2,1 g Prot. 7,8 g

Sat. fat 0 g Sugars 2,5 g

400 g

Red lentils BILLA BIO, 500 g

360 kcal Fat 1,7 g Carbs 57 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

500 g

Black beans BONDUELLE INSPIRATION, 200 g

107 kcal Fat 1 g Carbs 13,3 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0 g

200 g

White beans BILLA BIO, 400 g

130 kcal Fat 0,5 g Carbs 24 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

SEMPER stew with vegetables, fish and peas, from 12 months, 235 g

75 kcal Fat 2,9 g Carbs 7,9 g Prot. 3 g

Sat. fat 0,5 g Sugars 2,1 g

235 g

Mushrooms GRILL, 500 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

500 g

Portobello mushrooms, 280g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

280 g

Broccoli puree HIPP with rice and rabbit, from 8 months, 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0,4 g

220 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.