More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic pasta HIPP with ham and vegetables, from 8 months, 220 g

75 kcal Fat 2,9 g Carbs 8,4 g Prot. 3,2 g

Sat. fat 0,9 g Sugars 2,1 g

220 g

Pasta with sea fish and broccoli HIPP, from 8 months, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Broccoli puree HIPP with rabbit, 8+ m., 220 g

68 kcal Fat 2,7 g Carbs 7,5 g Prot. 3 g

Sat. fat 0,4 g Sugars 0 g

220 g

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g

66 kcal Fat 2,6 g Carbs 7,1 g Prot. 3,1 g

Sat. fat 0,7 g Sugars 1,6 g

190 g

Chickpea pasta SAM MILLS gluten-free, 250 g

378 kcal Fat 6 g Carbs 56 g Prot. 25 g

Sat. fat 0,7 g Sugars 10 g

250 g

Beluga lentils RIMI PLANET, 400 g

398 kcal Fat 2 g Carbs 60 g Prot. 26 g

Sat. fat 0 g Sugars 2 g

400 g

Unpeeled beans GEA EDAMAME, 400 g

131 kcal Fat 6,4 g Carbs 4,9 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 1,7 g

400 g

Tuna chunks in sunflower oil JOHN WEST, 145 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 0 g Sugars 0 g

145 g

Chicken breast fillet RIMI, 500 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

500 g

Organic chickpeas ALCE NERO, 400 g

376 kcal Fat 4,9 g Carbs 54 g Prot. 22 g

Sat. fat 0,6 g Sugars 3,7 g

400 g

Salted BAJORIŠKA herring fillet with mushrooms, 320g

261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g

Sat. fat 0 g Sugars 0 g

320 g

Tuna in sunflower oil JOHN WEST, 160 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 1 g Sugars 0 g

160 g

True milk thistle seeds, ground, organic

332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g

Sat. fat 0 g Sugars 3,5 g

100 g

Chickpeas, organic Alce Nero, 400 g

376 kcal Fat 4,9 g Carbs 54 g Prot. 22 g

Fibre 14 g Sat. fat 0,6 g Sugars 3,7 g

400 g

Fresh chicken broiler fillet IKI, 500 g

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet WELL DONE, raised without antibiotics, 400 g

96 kcal Fat 1,1 g Carbs 0,5 g Prot. 22 g

Sat. fat 0,7 g Sugars 0,5 g

400 g

Fresh broiler chicken fillet CLEVER

120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g

Sat. fat 0,7 g Sugars 0 g

500 g

Chicken breast fillet pieces RIMI, grade A, 400 g

103 kcal Fat 1,7 g Carbs 0 g Prot. 21,9 g

Sat. fat 0,5 g Sugars 0 g

400 g

Chicken inner fillet RIMI, 400 g

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

400 g

Brown lentils, organic RAPUNZEL, 500 g

304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g

Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g

500 g

Eco. paella HIPP with vegetables, chicken (from 12 months), 250 g

75 kcal Fat 2,5 g Carbs 9,2 g Prot. 3,1 g

Sat. fat 0,4 g Sugars 1,3 g

250 g

Organic rice HIPP with vegetables and beef, from 12 months, 250 g

75 kcal Fat 2,5 g Carbs 9,2 g Prot. 3,1 g

Sat. fat 0,4 g Sugars 1,3 g

250 g

Red lentils, organic RAPUNZEL, 500 g

304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g

Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g

500 g

Tuna chunks with lemon SUN&SEA, 3 x 80 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.