More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Trout and vegetable puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

75 kcal Fat 2,5 g Carbs 8,8 g Prot. 4,1 g

Fibre 0,3 g Sat. fat 0,2 g Sugars 0,3 g

160 g

Dried White Mushrooms DIAMOND, 100 g

46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g

Sat. fat 0,4 g Sugars 1,2 g

100 g

Antibiotic-free chicken fillet pieces, 500g

107 kcal Fat 1,2 g Carbs 0 g Prot. 24,1 g

Sat. fat 0,3 g Sugars 0 g

500 g

Split chickpeas “Chana Dal”, organic RAPUNZEL, 500 g

358 kcal Fat 6,7 g Carbs 46 g Prot. 23 g

Fibre 11 g Sat. fat 0,9 g Sugars 2,4 g

500 g

Turkey breast fillet slices RIMI, A grade, 360 g

111 kcal Fat 1,2 g Carbs 0 g Prot. 25 g

Sat. fat 0,6 g Sugars 0 g

360 g

Frozen longfin tuna steaks RIMI MARE MSC

101 kcal Fat 1 g Carbs 0 g Prot. 23 g

Sat. fat 0,2 g Sugars 0 g

250 g

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

250 g

White Fungus mushrooms DIAMOND, 100 g

46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g

Sat. fat 0,4 g Sugars 1,2 g

100 g

White FUNGUS mushrooms DIAMOND, 100g

46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g

Sat. fat 0,4 g Sugars 1,2 g

100 g

Beef ham steak RIMI, 200 g

114 kcal Fat 2 g Carbs 0,7 g Prot. 23,2 g

Sat. fat 0,8 g Sugars 0,7 g

200 g

Frozen shrimp R SEAFOOD, ASC

75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g

Sat. fat 0,1 g Sugars 0 g

300 g

Fresh chicken broiler fillet without antibiotics RIMI, 1kg

102 kcal Fat 1,5 g Carbs 0 g Prot. 22 g

Sat. fat 0,4 g Sugars 0 g

1 kg

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

564 g

Turkey fillet RIMI, 1 kg

111 kcal Fat 1,2 g Carbs 0 g Prot. 25 g

Sat. fat 0,6 g Sugars 0 g

1 kg

Chilled Atlantic salmon, headless and tailless, 1kg

153 kcal Fat 7 g Carbs 0 g Prot. 22 g

Sat. fat 1 g Sugars 0 g

1 kg

Hot smoked salted loin Kleboniška, A, 1 kg

139 kcal Fat 3 g Carbs 0 g Prot. 28 g

Sat. fat 0 g Sugars 0 g

1 kg

OstroVit Micellar Casein Chocolate 700 g

340 kcal Fat 0,9 g Carbs 8 g Prot. 75 g

Sat. fat 0,7 g Sugars 8 g

700 g

Steamed red beans WELL DONE, 150 g

109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Mexican vegetable mix HORTEX MEXICO MIX, 400 g

56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

Red beans GLOBUS prepared, 212ml/150g

109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,9 g

212 g

Steamed red beans GLOBUS, 326 g

109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,9 g

326 g

Frozen Mexican vegetable mix HORTEX MEXICO MIX, 400 g

56 kcal Fat 0,4 g Carbs 7,5 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

Red beans, BILLA, 425 ml

73 kcal Fat 0,5 g Carbs 9 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 1,5 g

425 g

Vegetable and beef tongue snack MARMALUZI, from 8 months, 190 g

91 kcal Fat 3,5 g Carbs 11 g Prot. 3,5 g

Sat. fat 0,7 g Sugars 1,2 g

190 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.