More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Vanilla flavored yogurt chocolate coated DANONE, 125g

92 kcal Fat 3 g Carbs 10,5 g Prot. 4,9 g

Sat. fat 1,9 g Sugars 9,8 g

125 g

Four bean mix RIMI, 400 g

115 kcal Fat 0,7 g Carbs 16,1 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

Long-grain brown rice

353 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Organic yogurt BIOS lactose-free, 3.8% fat, 125 g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,4 g Sugars 3,6 g

125 g

Yogurt WELL DONE, blueberry flavor, 2% fat, 500 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

500 g

Yogurt WELL DONE, raspberry flavor, 2% fat, 500 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

500 g

Yogurt WELL DONE, strawberry flavor, 2% fat, 500 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

500 g

Yogurt VILVI, strawberry flavor, 2% fat, 330 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

330 g

Yogurt VILVI, peach and apricot flavor, 2% fat, 330 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

330 g

Yogurt VILVI, raspberry flavor, 2% fat, 330 g

78 kcal Fat 2 g Carbs 12,1 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

330 g

Yogurt VILVI, blueberry flavor, 2% fat, 330 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

330 g

Brown rice WELL DONE, 400 g

370 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Peanuts ALVO, 200 g

581 kcal Fat 46 g Carbs 12 g Prot. 26 g

Sat. fat 6,1 g Sugars 6,2 g

200 g

Rice JASMINE WELL DONE, 400 g

350 kcal Fat 1,3 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Organic yogurt DOBILAS, 125 g

71 kcal Fat 3,8 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

125 g

Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g

71 kcal Fat 3,9 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

125 g

Ekol. yogurt lactose-free BIOS, 3.8 %, 125 g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,5 g Sugars 3,6 g

125 g

Brown rice WELL DONE, 500 g

370 kcal Fat 1,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

500 g

Canned chickpeas WELL DONE, 330 g

126 kcal Fat 2 g Carbs 17 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 0,8 g

330 g

Red rice SKANĖJA, 400 g

375 kcal Fat 2,4 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,3 g

400 g

Puffed rice GRALLA PREMIUM, 400 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

400 g

Organic goat milk yogurt CANTERO, 125 g

61 kcal Fat 3,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 4,5 g

125 g

Long-grain rice

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Bean and bread salad with apples, 300 g

232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g

Sat. fat 2 g Sugars 3,6 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.