More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chicken soup KĖDAINIŲ KONSERVAI, 480 g

108 kcal Fat 2,9 g Carbs 15 g Prot. 4 g

Sat. fat 0,7 g Sugars 3,2 g

480 g

Grated cheese PROTEIN LAB, 9.7%, 150g

234 kcal Fat 9,7 g Carbs 2,6 g Prot. 34 g

Sat. fat 6,4 g Sugars 0,5 g

150 g

Marinated herring fillet pieces with stewed peppers and olives, 300 g

200 kcal Fat 14 g Carbs 11 g Prot. 7,2 g

Sat. fat 2,1 g Sugars 8,6 g

300 g

Marinated herring fillet pieces with pickled cucumbers in spicy sauce, 300 g

210 kcal Fat 16 g Carbs 7,9 g Prot. 7,6 g

Sat. fat 2,3 g Sugars 4,9 g

300 g

Marinated herring fillet WELL DONE with vegetables, 300 g

142 kcal Fat 7,7 g Carbs 9,1 g Prot. 8,6 g

Sat. fat 1,6 g Sugars 7,7 g

300 g

Classic noodles YAKISOBA cup, 93 g

231 kcal Fat 11 g Carbs 28 g Prot. 4,1 g

Sat. fat 4,8 g Sugars 1,9 g

93 g

Quiche with smoked salmon and spinach

330 kcal Fat 25 g Carbs 18 g Prot. 8 g

Sat. fat 12 g Sugars 0,8 g

130 g

Marinated herring in layers IKI CHEFS, 250 g

155 kcal Fat 12 g Carbs 6,3 g Prot. 4,8 g

Sat. fat 1,4 g Sugars 3,6 g

250 g

Béchamel sauce GRANAROLO, 500 g, 7.2% fat, 500 ml

135 kcal Fat 8,5 g Carbs 11 g Prot. 3,5 g

Sat. fat 6 g Sugars 3,5 g

500 ml

BOCMANO herring fillet ZIGMAS with beets, 300 g

223 kcal Fat 17 g Carbs 11 g Prot. 6,9 g

Sat. fat 2,3 g Sugars 9,1 g

300 g

Cereal bars with hazelnuts BONA VITA, 375 g

462 kcal Fat 17 g Carbs 66 g Prot. 8 g

Sat. fat 6,3 g Sugars 22 g

375 g

Mild SUSLAVIČIAUS Tomato Sauce, 500g

92 kcal Fat 0,1 g Carbs 21,1 g Prot. 4,4 g

Sat. fat 0 g Sugars 15,8 g

500 g

Yellow peppers stuffed with cheese, 200/150 g

189 kcal Fat 14 g Carbs 12 g Prot. 3,2 g

Sat. fat 9 g Sugars 10 g

150 g

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g

289 kcal Fat 15,2 g Carbs 28,8 g Prot. 8,4 g

Sat. fat 6,7 g Sugars 2,9 g

250 g

Nut and raisin mix ARIMEX, 200 g

542 kcal Fat 42 g Carbs 30 g Prot. 8,5 g

Sat. fat 4,9 g Sugars 25 g

200 g

Smooth nut cream BILLA, 350 g

634 kcal Fat 50 g Carbs 18 g Prot. 25 g

Sat. fat 7,6 g Sugars 10 g

350 g

Herring fillet with vegetable mayo EGLUTĖ, 300g

285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g

Sat. fat 3,1 g Sugars 3,7 g

300 g

Fruit gummy bears, 8 colors, 175 g LÜHDERS

325 kcal Fat 0,5 g Carbs 74 g Prot. 6,2 g

Sat. fat 0,1 g Sugars 42 g

175 g

CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g

171 kcal Fat 12 g Carbs 7 g Prot. 8,8 g

Sat. fat 1,7 g Sugars 6,4 g

480 g

Rice Dumplings with Spicy Broth KSF, 178 g

268 kcal Fat 1,2 g Carbs 60,2 g Prot. 4,1 g

Sat. fat 0,4 g Sugars 7,9 g

178 g

Tuna with Mexican spices for spreading KĖDAINIŲ, 280 g

277 kcal Fat 29,1 g Carbs 3,6 g Prot. 4,7 g

Sat. fat 1,9 g Sugars 1 g

280 g

Fried fish balls with tomato sauce, 320 g

377 kcal Fat 22,2 g Carbs 34,3 g Prot. 9,3 g

Sat. fat 1,3 g Sugars 4,1 g

320 g

Mango flavor ice cream BOUJEE, 6 pcs., 240 g

191 kcal Fat 6,2 g Carbs 31 g Prot. 3,3 g

Sat. fat 3,8 g Sugars 18 g

240 g

Spread with dried mushrooms SKANOVĖ, 190 g

170 kcal Fat 15,3 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 1,8 g

190 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.