More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hazelnut cream with sweetener VALSOIA, 200 g

462 kcal Fat 29 g Carbs 60 g Prot. 3,7 g

Sat. fat 4,7 g Sugars 2,6 g

200 g

Dessert cottage cheese with cranberries, 9% fat, 400 g

365 kcal Fat 27 g Carbs 6,7 g Prot. 23,8 g

Sat. fat 17,5 g Sugars 5,7 g

400 g

Chilled pork loin boneless, without fat, 1 kg

219 kcal Fat 21,7 g Carbs 0 g Prot. 5,9 g

Sat. fat 9 g Sugars 0 g

1 kg

Dried Fruit and Berry Mix URBAN FOOD IMMUNITY, 70 g

301 kcal Fat 1,4 g Carbs 56 g Prot. 3,3 g

Sat. fat 0,2 g Sugars 41 g

70 g

Nut and berry mix Imperial RIMI, 500 g

481 kcal Fat 31,4 g Carbs 41,6 g Prot. 9,8 g

Sat. fat 2,5 g Sugars 33 g

500 g

Baked potato sausages, 1 kg

121 kcal Fat 2,2 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,5 g Sugars 1,9 g

1 kg

Sushi set SAKURA, 550g

176 kcal Fat 6,4 g Carbs 24,3 g Prot. 5,1 g

Sat. fat 1,8 g Sugars 6 g

550 g

Tartlet with raspberries and almond cream, 550 g

306 kcal Fat 18 g Carbs 30 g Prot. 4,7 g

Sat. fat 7,6 g Sugars 16 g

550 g

S. JASINEVIČIAUS sweet milk cheese, 22% fat, 1 kg

305 kcal Fat 22 g Carbs 3,8 g Prot. 23 g

Sat. fat 16,7 g Sugars 2,8 g

1 kg

Dairy dessert ZOTT ZOTTIS FRUIT MIX, 115g

158 kcal Fat 0,2 g Carbs 34,6 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 27,8 g

115 g

Spicy Kibin with vegetables, 105 g

359 kcal Fat 21 g Carbs 34 g Prot. 7,5 g

Sat. fat 7,6 g Sugars 3,4 g

105 g

Empanada with vegetables and chicken, mildly spicy, 88 g

291 kcal Fat 15 g Carbs 30 g Prot. 8,2 g

Sat. fat 8,6 g Sugars 1,1 g

88 g

Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g

135 kcal Fat 8,5 g Carbs 11 g Prot. 3,5 g

Sat. fat 6 g Sugars 3,5 g

200 g

Rye sliced bread JONĖ without yeast, 390 g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

390 g

Cottage cheese spread RIMI with hot pepper, 200 g

215 kcal Fat 18,8 g Carbs 5,3 g Prot. 6,2 g

Sat. fat 12 g Sugars 2,6 g

200 g

Rye bread without yeast JONĖ, 390 g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

390 g

Tuscan vegetable origin spread VETO PATIFU, 100 g

232 kcal Fat 21,8 g Carbs 1,1 g Prot. 4,3 g

Sat. fat 1,6 g Sugars 0,7 g

100 g

Bruschetta with tomatoes and basil RIMI, 150 g

514 kcal Fat 29,3 g Carbs 51,2 g Prot. 9,4 g

Sat. fat 2,7 g Sugars 4,8 g

150 g

Rye bread JONĖ, 390g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

390 g

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

Baked cereal BONA VITA with hazelnuts, 375 g

462 kcal Fat 17 g Carbs 66 g Prot. 8 g

Sat. fat 6,3 g Sugars 22 g

375 g

Rye sliced bread without yeast JONĖ, 800 g

262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 7,3 g

800 g

Spreadable PANEMUNĖS PIEVŲ cream with porcini and champignon, 22%, 160 g

263 kcal Fat 22 g Carbs 6,4 g Prot. 9,7 g

Sat. fat 18,2 g Sugars 6,2 g

160 g

Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g

223 kcal Fat 17 g Carbs 11 g Prot. 6,9 g

Sat. fat 2,3 g Sugars 9,1 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.