More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Kefir, 2.5% fat, organic Dobilas, 900 g

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 3,7 g

900 g

Masdamo cheese 45% FARM MILK piece 200g, 200 g

343 kcal Fat 26 g Carbs 1,3 g Prot. 26 g

Sat. fat 18 g Sugars 0 g

200 g

ROKIŠKIO NAMINIS milk, 2.5% fat, 2 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Cheese MOZZARELLA, 45% fat, 200 g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

200 g

Tofu pâté with cranberries, 150 g

275 kcal Fat 23 g Carbs 9,2 g Prot. 6,8 g

Sat. fat 1,9 g Sugars 5 g

150 g

KĖDAINIŲ spicy salmon spread for sandwiches, 280 g

362 kcal Fat 34 g Carbs 9 g Prot. 4 g

Sat. fat 3 g Sugars 5 g

280 g

Milk MŪ, UHT, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Milk, 2.5% fat, organic

55 kcal Fat 2,6 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Lactose-free milk MŪ, UHT, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Pasta teriyaki flavor sauce SUN YAN YAKISOBA, 85 g

215 kcal Fat 11 g Carbs 24 g Prot. 4,2 g

Sat. fat 1,3 g Sugars 2,1 g

85 g

DVARO milk, 2.5% fat, pasteurized, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Processed cheese RAMBYNO with ham (slices), 45% fat, 150 g

340 kcal Fat 26,6 g Carbs 3,3 g Prot. 21,7 g

Sat. fat 17 g Sugars 3,1 g

150 g

Frozen churros

331 kcal Fat 18 g Carbs 36 g Prot. 4,9 g

Sat. fat 2,1 g Sugars 5,2 g

300 g

Rokiškio HOMEMADE milk, 2,5% fat, 2 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

GERMAN potato salad UNTIL CHEFS, 350 g

159 kcal Fat 11 g Carbs 11 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 2,2 g

350 g

Corn Flakes

378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g

Sat. fat 0,2 g Sugars 8 g

375 g

Ravioli with porcini filling, 200 g

261 kcal Fat 7,1 g Carbs 39,7 g Prot. 8,6 g

Sat. fat 2 g Sugars 5 g

200 g

ADMIROLO salad with tuna ZIGMAS, 180 g

323 kcal Fat 30 g Carbs 7,2 g Prot. 6,4 g

Sat. fat 2,5 g Sugars 3,4 g

180 g

Beetroot soup KĖDAINIŲ, 480 g

96 kcal Fat 3,7 g Carbs 15,9 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 5,3 g

480 g

Instant noodles with teriyaki sauce SUN YAN YAKISOBA, 85 g

215 kcal Fat 11 g Carbs 24 g Prot. 4,2 g

Sat. fat 1,3 g Sugars 2,1 g

85 g

Instant noodles Sun Yan yakisoba with Asian chicken flavor sauce, cup

220 kcal Fat 11 g Carbs 25 g Prot. 4,5 g

Sat. fat 1,4 g Sugars 2,1 g

85 g

Pasta chicken flavor sauce SUN YAN YAKISOBA, 85 g

220 kcal Fat 11 g Carbs 25 g Prot. 4,5 g

Sat. fat 1,4 g Sugars 2,1 g

85 g

Myprotein Protein Brownie Chocolate Chunk (BB 2026-12-30) 75 g

379 kcal Fat 12 g Carbs 32 g Prot. 31 g

Fibre 10 g Sat. fat 5,1 g Sugars 4,9 g

75 g

Hummus RIMI PLANET with olives, 180 g

288 kcal Fat 24,2 g Carbs 7,5 g Prot. 6,5 g

Sat. fat 2,6 g Sugars 0,6 g

180 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.