More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hummus RIMI PLANET with mangoes, coconuts, 180 g

314 kcal Fat 26,6 g Carbs 9,6 g Prot. 6 g

Sat. fat 4,8 g Sugars 3,2 g

180 g

Milk DVARO, 2,5% fat, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Cheese Slices ROKIŠKIO MOZZARELLA, 45% fat, 150 g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

150 g

Cheese MOZZARELLA ROKIŠKIO 45%, 150g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

150 g

Ukrainian borscht soup KKF, 480 g

137 kcal Fat 2 g Carbs 21 g Prot. 6 g

Sat. fat 0,2 g Sugars 5 g

480 g

Frozen squid rings

209 kcal Fat 6,3 g Carbs 32 g Prot. 6 g

Sat. fat 0,7 g Sugars 0,7 g

500 g

Spicy salmon for sandwiches KĖDAINIŲ, 280 g

362 kcal Fat 34 g Carbs 9 g Prot. 4 g

Sat. fat 3 g Sugars 5 g

280 g

Hemp seed kernels ALVO, 120 g

622 kcal Fat 51 g Carbs 4,7 g Prot. 34 g

Sat. fat 4 g Sugars 4,7 g

120 g

Natural spreadable cheese lactose-free ARLA, 200g

190 kcal Fat 16 g Carbs 3,3 g Prot. 7,8 g

Sat. fat 10 g Sugars 3,3 g

200 g

Spreadable cheese PHILADELPHIA SALMON, 9.8% fat, 175 g

141 kcal Fat 9,8 g Carbs 5,2 g Prot. 7,5 g

Sat. fat 6,4 g Sugars 4,7 g

175 g

DVARO milk, 2.5% fat, 2 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

2 l

Sorrel soup with ham RIMI EXPRESS, 470 g

66 kcal Fat 2,3 g Carbs 7,7 g Prot. 3,2 g

Sat. fat 1 g Sugars 0,7 g

470 g

Pasta with Bolognese sauce, 350 g

203 kcal Fat 9,7 g Carbs 20,3 g Prot. 8,3 g

Sat. fat 2 g Sugars 3,2 g

350 g

Hot smoked ears, a. r. (sliced), 200 g

229 kcal Fat 13,3 g Carbs 0,5 g Prot. 26,9 g

Sat. fat 4 g Sugars 0,3 g

200 g

Anchovy fillet SUN&SEA in sunflower oil, 100 g

180 kcal Fat 8,1 g Carbs 0,7 g Prot. 26 g

Sat. fat 1,4 g Sugars 0 g

100 g

Greek fried fish SEKO, 500 g

129 kcal Fat 6,5 g Carbs 13 g Prot. 4,6 g

Sat. fat 0,6 g Sugars 9,4 g

500 g

Dessert Profiteroles BILLA PREMIUM, 2x90 g

244 kcal Fat 9 g Carbs 32 g Prot. 5,3 g

Sat. fat 2,3 g Sugars 18 g

180 g

Grated Cheese ROKIŠKIO MOZZARELLA, 43% fat, 200 g

321 kcal Fat 23,5 g Carbs 2 g Prot. 24,5 g

Sat. fat 16,5 g Sugars 1 g

200 g

Granola with Various Fruits

445 kcal Fat 15 g Carbs 69 g Prot. 6 g

Sat. fat 5 g Sugars 32 g

350 g

Granola with various fruits HERKULESS, 350 g

445 kcal Fat 15 g Carbs 69 g Prot. 6 g

Sat. fat 5 g Sugars 32 g

350 g

Sandwich with chicken GIGA, 260g

283 kcal Fat 13 g Carbs 32 g Prot. 8,8 g

Sat. fat 1,9 g Sugars 6,5 g

260 g

Organic chickpea crackers with tomato KRIPPU, 80 g

400 kcal Fat 8,3 g Carbs 55 g Prot. 22 g

Sat. fat 1,3 g Sugars 4,2 g

80 g

Cheese ROKIŠKIO MOZZARELLA, 45 %, 200 g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

200 g

Fermented Cheese ROKIŠKIO MOZZARELLA, 45% fat, 200 g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 16,5 g Sugars 1 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.