Lean products

Products with up to 3 g of fat per 100 g.

5064 products

BISTRAMPOLIO DVARO kvass, 1 l

50 kcal Fat 0 g Carbs 12 g Prot. 0,3 g

Sat. fat 0 g Sugars 7,2 g

1 l

Egg-free mie noodles BILLA, 250 g

361 kcal Fat 1,2 g Carbs 75 g Prot. 11 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Gluten-free spaghetti AL DENTE, 400 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1 g

400 g

Gummies DIABLO, with sweetener, 75 g

218 kcal Fat 0,2 g Carbs 78 g Prot. 4 g

Sat. fat 0,2 g Sugars 0,1 g

75 g

Buckwheat crisps DR.NATURE, 110 g

344 kcal Fat 2,9 g Carbs 65,9 g Prot. 10,5 g

Sat. fat 0,6 g Sugars 0,6 g

110 g

Canned red kidney beans HEINZ, 400 g

116 kcal Fat 0,5 g Carbs 15,8 g Prot. 8,4 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Ekol. pear plum currant puree HIPP, 100 g

56 kcal Fat 0,3 g Carbs 11,3 g Prot. 0,6 g

Sat. fat 0 g Sugars 9,4 g

100 g

Organic banana kiwi pea puree RŪDOLFS, 6 months, 110 g

57 kcal Fat 0,3 g Carbs 12 g Prot. 0,9 g

Sat. fat 0 g Sugars 10 g

110 g

Organic apricot banana pumpkin puree RŪDOLFS, 6 months, 110 g

63 kcal Fat 0,3 g Carbs 13 g Prot. 1 g

Sat. fat 0,1 g Sugars 9,2 g

110 g

Corn sticks with Jerusalem artichokes MORKŪNAS, 100 g

375 kcal Fat 1,2 g Carbs 80 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 2,6 g

100 g

Mango and banana puree with yogurt MANGO MONKEY, organic HOLLE, 100 g

68 kcal Fat 1,5 g Carbs 11 g Prot. 1,8 g

Sat. fat 0,9 g Sugars 9,5 g

100 g

Canned peas RINKTINIAI, 690 g

46 kcal Fat 0,1 g Carbs 6,8 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 2,2 g

690 g

Strawberry, pear, banana and blueberry puree SEMPER, from 5 months, 190 g

48 kcal Fat 0,2 g Carbs 13 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

190 g

Kefir drink “GRAIKIŠKA AMFORA PROTEIN” with cherry and blueberry, 1,8% fat, 500 g

69 kcal Fat 1,8 g Carbs 8,7 g Prot. 4,5 g

Sat. fat 1,3 g Sugars 7,9 g

500 g

Boiled KAKĖ MAKĖ turkey breast ham slices 90g

98 kcal Fat 0,9 g Carbs 0,8 g Prot. 22 g

Sat. fat 0,4 g Sugars 0,6 g

90 g

Ekol. MAMUKO pumpkin, currant puree, 4 months, 100 g

42 kcal Fat 0,2 g Carbs 8,3 g Prot. 1 g

Sat. fat 0,1 g Sugars 7,1 g

100 g

Blueberries WELL DONE, 125 g

57 kcal Fat 0,3 g Carbs 14 g Prot. 0,7 g

Sat. fat 0 g Sugars 10 g

125 g

Flat peaches with white flesh, 500 g

39 kcal Fat 0,3 g Carbs 10,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 8,4 g

500 g

Nectarines, 1 kg

44 kcal Fat 0,3 g Carbs 10,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 8,4 g

1 kg

Nectarines with yellow flesh, 500 g

44 kcal Fat 0,3 g Carbs 10,6 g Prot. 0,9 g

Sat. fat 0 g Sugars 8,4 g

500 g

Pineapples, 1 kg

50 kcal Fat 0,1 g Carbs 13,1 g Prot. 0,5 g

Sat. fat 0 g Sugars 9,9 g

1 kg

KĖDAINIŲ CANNERY pickled cucumbers, 660 g

40 kcal Fat 0,5 g Carbs 7,6 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 6,1 g

660 g

Sushi rice SAITAKU SUSHI RICE, 500 g

354 kcal Fat 0,5 g Carbs 80 g Prot. 6,7 g

Sat. fat 0,1 g Sugars 0,5 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.