Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Rice Noodles AJI, cut, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

250 g

Egg wide noodles AJI, 300 g

305 kcal Fat 2,4 g Carbs 62,3 g Prot. 10,1 g

Sat. fat 0,8 g Sugars 2,2 g

300 g

Pasta BARILLA FETTUCCINE No. 166, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Unpasteurized strawberry smoothie SUN 365, 250 ml

47 kcal Fat 0,1 g Carbs 10,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 9,3 g

250 ml

Puffed rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Cucumbers in sweet and sour marinade with herbs

39 kcal Fat 0,5 g Carbs 7,6 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 6,1 g

330 g

Alpro fermented soy product, strawberry - raspberry, Greek style, with calcium and vitamins, 150 g

84 kcal Fat 2,7 g Carbs 9,1 g Prot. 4,9 g

Sat. fat 0,5 g Sugars 8,2 g

150 g

Tomato sauce CLEVER ARRABIATA, 420 g

50 kcal Fat 1,8 g Carbs 6,2 g Prot. 1,6 g

Sat. fat 0,3 g Sugars 5,6 g

420 g

Fermented, carbonated, dark SMETONIŠKA kvass, 1.5 l

36 kcal Fat 0 g Carbs 8,8 g Prot. 0,3 g

Sat. fat 0 g Sugars 8,2 g

1,5 l

Fermented cabbage with carrots, KKF, 650 g

30 kcal Fat 0,2 g Carbs 4,1 g Prot. 1,4 g

Sat. fat 0 g Sugars 0,3 g

650 g

Melons PIEL DE SAPO, 1 kg

34 kcal Fat 0,2 g Carbs 8,2 g Prot. 0,8 g

Sat. fat 0 g Sugars 7,9 g

1 kg

Pickled cabbage mixed KVEDARŲ ŪKIS, 1 kg

28 kcal Fat 0,1 g Carbs 5,7 g Prot. 1,1 g

Sat. fat 0 g Sugars 1,9 g

1 kg

Pickled cabbage with carrots marinated RIMI, 900 g

27 kcal Fat 0,1 g Carbs 4,4 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 1,9 g

900 g

Soy product with peach and passionfruit VALSOIA, 250 g

76 kcal Fat 1,5 g Carbs 12 g Prot. 3,2 g

Sat. fat 0,2 g Sugars 11 g

250 g

Soy product with strawberry raspberry ALPRO, 150 g

84 kcal Fat 2,7 g Carbs 9,1 g Prot. 4,9 g

Sat. fat 0,5 g Sugars 8,2 g

150 g

Chickpea, gluten-free pasta SALLING FUSILLI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Chickpea pasta SALLING SPAGHETTI, 500 g

356 kcal Fat 1,2 g Carbs 79 g Prot. 6 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Salted cucumbers RIMI, 670 g / 390 g

10 kcal Fat 0,5 g Carbs 1,3 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

670 g

Organic strawberry banana apple raspberry puree PONN, 110 g

55 kcal Fat 0 g Carbs 12 g Prot. 0,7 g

Sat. fat 0 g Sugars 8,7 g

110 g

Puffed rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 75,6 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Yogurt with ice cream and vanilla BIFI ACTIVE, 2% fat, 900 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 9,7 g

900 g

Puree with strawberries 6 months SEMPER MUMS RTE, 110 g

46 kcal Fat 0,2 g Carbs 10 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 9 g

110 g

Puree with oats and blueberries 6 months SEMPER MUMS RTE, 110 g

73 kcal Fat 0,5 g Carbs 15 g Prot. 1 g

Sat. fat 0,1 g Sugars 10 g

110 g

Strawberry yogurt, YUZU mandarin GEFILUS, 2.1%, 380g

75 kcal Fat 2,1 g Carbs 11 g Prot. 3,1 g

Sat. fat 1,3 g Sugars 10 g

380 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.