Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Oat porridge with pear jam and plum SEMPER, 120 g

82 kcal Fat 2 g Carbs 14 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 5,5 g

120 g

Fruit puree with peach SEMPER, 6 months, 110 g

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

110 g

Fruit puree with pear SEMPER, 6 months, 110 g

48 kcal Fat 0,2 g Carbs 10 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 9,2 g

110 g

Apple raspberry puree SEMPER FRUKTMUMS, 6 +, 110 g

69 kcal Fat 0,5 g Carbs 14 g Prot. 1 g

Sat. fat 0,1 g Sugars 10 g

110 g

Kvass RUGILĖ, 1.5l

41 kcal Fat 0 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

1,5 l

Aromatic soft drink RIMI PINK TONIC, 1,5 l

41 kcal Fat 0 g Carbs 10 g Prot. 0 g

Sat. fat 0 g Sugars 10 g

5 l

Steamed turkey fillet BONNATUR, a. r., 100 g

95 kcal Fat 1 g Carbs 0,4 g Prot. 21 g

Sat. fat 0,3 g Sugars 0,4 g

100 g

Kvass GUBERNIJOS RUGILĖ, 1.5 l

41 kcal Fat 0,1 g Carbs 9,2 g Prot. 0 g

Sat. fat 0 g Sugars 7,9 g

1,5 l

Shelled buckwheat RIMI FREE FROM, 375 g

350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,6 g

375 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0,4 g

800 g

Pearl couscous ASIF, 500 g

357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g

Sat. fat 0 g Sugars 1,5 g

500 g

Ekol. pasta DITALI PASTA NATURA, 250 g

351 kcal Fat 2 g Carbs 75 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 2,8 g

250 g

Apricots, 500 g

48 kcal Fat 0,1 g Carbs 11,1 g Prot. 1,4 g

Sat. fat 0 g Sugars 9,2 g

500 g

Dark plums, 500 g

46 kcal Fat 0,3 g Carbs 11,4 g Prot. 0,7 g

Sat. fat 0 g Sugars 9,9 g

500 g

Buttermilk yogurt GAMTOS with mangoes and vitamin D, 1.2% fat, lactose-free, 900 g

67 kcal Fat 1,2 g Carbs 11,3 g Prot. 2,8 g

Sat. fat 0,9 g Sugars 10,9 g

900 g

Buttermilk yogurt GAMTOS with blueberries, 1.2% fat, lactose-free, 900 g

68 kcal Fat 1,2 g Carbs 11,2 g Prot. 2,9 g

Sat. fat 0,9 g Sugars 10,8 g

900 g

Buttermilk yogurt GAMTOS with peaches, 1.2% fat, lactose-free, 900 g

70 kcal Fat 1,2 g Carbs 11,8 g Prot. 2,8 g

Sat. fat 0,9 g Sugars 11,3 g

900 g

Rice GRALLA PREMIUM JASMINE, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain JASMINE rice GALINTA, 800 g

350 kcal Fat 1,3 g Carbs 77,4 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

800 g

Frozen pineapple cubes WELL DONE, 400 g

50 kcal Fat 0,1 g Carbs 13 g Prot. 0,5 g

Sat. fat 0 g Sugars 9,8 g

400 g

SMETONIŠKA unfiltered kvass, 2000 ml

36 kcal Fat 0 g Carbs 8,8 g Prot. 0,3 g

Sat. fat 0 g Sugars 8,2 g

2 l

Organic pear and raspberry puree ORGANIX, from 6 months, 100 g

46 kcal Fat 0,1 g Carbs 10 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10 g

100 g

Mango, pear puree ORGANIX with granola from 6 months, 100 g

67 kcal Fat 0,6 g Carbs 14 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 10 g

100 g

Organic puree with sweet potato, pineapple ORGANIX from 12 months, 100 g

54 kcal Fat 0,2 g Carbs 12 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 9 g

100 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.